May 21, 2020

Metabolic Inflammation: What Is It?

Metabolic inflammation, or meta-inflammation, is chronic low-grade inflammation triggered by metabolism rather than by infection or injury. It travels with...

May 14, 2020

Are antibiotics more harmful when given earlier in life?

Table of Contents: Antibiotics Vaccination Microbes Sanitize Are antibiotics more harmful when given earlier in life? Yes. In a study...

May 07, 2020

What Exactly Is Insulin Resistance?

Insulin resistance is when your cells stop responding to insulin, so sugar builds up in the bloodstream and the pancreas...

May 05, 2020

What Did You Have For Dinner?

What you eat shapes your type 2 diabetes risk, independent of your weight. Limit refined carbohydrates such as white bread,...

May 02, 2020

She Said He Said: Ideal.Fit Program

April 28, 2020

Website Reverse Diabetes

Reverse Diabetes MD is a protocol for people who are overweight, obese, prediabetic or living with type 2 diabetes, built...

April 21, 2020

3 Reasons Why Trans Fats Are Bad For You

Artificial trans fats are bad for you for three reasons: they raise bad cholesterol without raising good cholesterol and damage...

April 16, 2020

This Is How to Manage Inflammation with Right Diet

You manage inflammation with diet by cutting the foods that drive it (refined carbohydrates, sugar-sweetened drinks, processed snacks, processed meat...

April 14, 2020

The Secret To Becoming A Type 2 Diabetic

The secret to becoming a type 2 diabetic is the modern lifestyle: frequent carbohydrate loads keep insulin, the fat-storage hormone,...

April 10, 2020

Episode 91: Dr. Gurpreet Padda

Today we are joined by Dr. Gurpreet Padda, a man of great learning and with a great interest in metabolic...

April 10, 2020

Reversing Type 2 Diabetes with Dr. Gurpreet Padda | Episode 240 The Power Foods Lifestyle Podcast

Reversing type 2 diabetes starts with bringing insulin down. In this Power Foods Lifestyle Podcast episode, Dr. Padda explains how...

April 09, 2020

The Impact Of Sugar On Mental Health

Too much sugar harms mental health: it triggers inflammation in the brain, it crashes blood sugar into stress responses such...

April 07, 2020

The Culprits Behind Lifestyle Induced Inflammation

The main dietary culprits behind lifestyle-induced inflammation are artificial sugars, artificial trans fats, refined carbohydrates, excessive alcohol and processed meat....

April 05, 2020

Hyperinsulinemia Causing Chronic Pain – Gurpreet Padda: Episode 33

Hyperinsulinemia turns chronic pain into a systemic, metabolic inflammatory problem on top of its physical source, and the standard American...

April 02, 2020

Unraveling The Metabolic Syndrome

Metabolic syndrome is a cluster of conditions (high blood pressure, high blood sugar from insulin resistance, excess belly fat, high...

April 02, 2020

The Carnivore Diet: Just A Passing Fad?

The carnivore diet is not new: it allows only meat, fish, eggs and some dairy, and cultures from the Inuit...

April 01, 2020

Episode 79: Hear Doctor Gurpreet Padda MD Reveal Some Frightening Health Information That We Should All Take Note Of

The frightening information is how small the share of healthy people has become, and how tightly the pain epidemic, the...

March 31, 2020

The Carnivore Diet: Falling Off The Wagon

Cheating on a zero-carb carnivore diet resets your progress: it takes several weeks to months of 100% zero carb to...

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