September 20, 2026

The bedtime psyllium trick for gut irritation

The bedtime psyllium trick for gut irritation is one tablespoon of psyllium fiber dissolved in a large glass of warm...

September 20, 2026

You are already intermittent fasting every single day

Intermittent fasting is not a protocol you start on a Monday. Anytime you are not eating, you are intermittently fasting...

August 10, 2026

Diabetic Nerve Pain: Why Neuropathy Starts Before the Diagnosis

Diabetic nerve pain often starts before the diagnosis because the nerve damage is driven by insulin resistance, and that process...

August 25, 2022

Treat Addiction, Reduce Pain, Reverse Diabetes– Gurpreet Padda MD

Addiction, chronic pain and diabetes are treated together because all three share one root: metabolic syndrome. The treatment plan fixes...

April 30, 2022

Weight Loss and Diabetes Reversal; Study Results

Weight loss reverses type 2 diabetes in many patients. In the clinical trial covered here, 46% of participants on a...

October 12, 2021

Altered cholesterol metabolism in the brain may have a role in Alzheimer’s.

In the adult brain, astrocytes make most of the cholesterol and ship it to neurons on the apoE protein. When...

October 11, 2021

Covid-19 restrictions doubled the rate of weight gain in children.

A CDC study of 432,302 US children aged 2 to 19 found that the rate of weight gain doubled during...

October 08, 2021

Financial insecurity and risk of dementia

Summary: The risk of dementia is higher in people with low socioeconomic status. Low income or financial insecurity is one...

October 07, 2021

High intake of omega-6 rich vegetable oils causes obesity and insulin resistance

Linoleic acid, the main omega-6 fat in vegetable oils such as soybean oil, drives abdominal obesity more than total fat...

October 06, 2021

Two-hour glucose tolerance test may help predict the long-term risk of episodic memory decline

A poor two-hour oral glucose tolerance test result predicts memory decline. In a Finnish population study of 961 adults, those...

January 21, 2021

What are the health benefits of losing weight?

Important Points: Weight Loss Benefits Diabetes Cancer Pain Cognitive function What are the health benefits of losing weight? Losing weight...

January 20, 2021

What role does gut bacteria play in Parkinson’s disease?

Important Points: Parkinson’s disease Gut Bacteria Gastrointestinal What role does gut bacteria play in Parkinson’s disease? Gut bacteria are tied...

January 14, 2021

What are the benefits of walking?

Important Points: Walking Exercise Endorphins Cardiovascular health What are the benefits of walking? Walking protects the heart, increases blood flow...

January 07, 2021

What are the benefits of Vagus Nerve Stimulation?

Important Points: Vagus nerve Stimulation Nervous system Anxiety What are the benefits of Vagus Nerve Stimulation? Vagus nerve stimulation calms...

December 31, 2020

The Gut Microbiome, Mood and Metabolic Disease

Psychobiotics are live organisms that, eaten in adequate amounts, produce a mental health benefit: a subset of probiotics defined by...

December 24, 2020

Are Vegetable and Seed Oils Bad for Your Health?

Important Points: Industrial Seed Oils Hydrogenated fat Omega 6 Omega 3 Linoleic acid Animal Fats Are Vegetable and Seed Oils...

December 17, 2020

Sugar: Is it bad for kids’ learning and behavior?

Important Points: Sugar Behavior Learning Brain Memory Sugar: Is it bad for kids’ learning and behavior? Yes. Excess sugar hurts...

December 10, 2020

The Carnivore Diet: Starting Pointers

Important Points: Carnivore diet Withdrawal symptoms Cravings Adapting Meat The Carnivore Diet: Starting Pointers Expect an adaptation period: nearly everyone...

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