Diabetes reversal has become a subject of interest in many quarters; patients, clinicians, and researchers are looking for ways to
Summary: Accumulation of amyloid-beta appears to play a central role in the development of Alzheimer’s. However, researchers have a limited
A calorie in physics is the energy required to raise the temperature of 1 gram of water 1 °C. The
Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk,
Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk,
Important Points: whole grains refined grains Western dietary pattern diabetes obesity Refined Grains: The Good, the Bad, the Ugly Flour
Calories in food and calories as measured in physics are not the same. Nutritional calories exclude non-digestible components, excluding dietary
Reducing dietary saturated fats does not reduce cardiovascular events and death. Improvements in cardiovascular outcomes are independent of direct cholesterol
A meta-analysis including almost 10,000 patients confirmed that high intake of Ω-6 oils (from vegetable oils/margarines) increases the risk of
Total and LDL cholesterol are a poor marker of cardiovascular health. The cholesterol profile of elevated triglycerides and low HDL
Treating the root cause of the disease, instead of the symptom is the key. Eliminate all refined carbohydrates to reverse
Refined carbohydrates are known to increase blood glucose levels, increase requirements for medications and result in weight gain. It is