March 03, 2019

ADDING GAS TO A GAS FIRE

Giving insulin for type 2 diabetes adds gas to the fire. The symptom of type 2 diabetes is high glucose,...

February 24, 2019

AVOID PROCESSED FOOD

Avoid processed food because it is engineered to override fullness. It is shelf stable, short on micronutrients, built on omega-6...

February 17, 2019

CAN FOOD BE MEDICINE?

Yes, as part of the treatment. Diet shapes mood, weight and seizures: ketogenic diets have treated epilepsy since the 1920s,...

February 10, 2019

WHY WE DON’T COUNT CALORIES

Instead of calorie counting, practice hara hachi bu, a Confucian teaching that instructs people to eat until they are 80...

February 03, 2019

EAT MORE PROTEIN?

Many people think that focusing on protein, including protein bars, is effective in losing and managing weight. However, simply increasing...

January 27, 2019

EVERYBODY LOSES WEIGHT

Losing weight is easy, but keeping it off is harder. Everybody loses weight, if they are paying attention to...

January 20, 2019

WHAT ARE “HEART HEALTHY” OILS?

The oils that deserve the “heart healthy” label are traditional fats: heat-stable olive oil, coconut oil and avocado oil, plus...

January 13, 2019

Insulin (insulin)

Insulin for type 2 diabetes lowers blood glucose, but these patients already run high insulin levels, and the extra insulin...

January 06, 2019

Eating your way to true health

You eat your way to true health by changing your environment before your willpower. Clear processed foods, refined grains, vegetable...

December 30, 2018

The role of fructose

Many people think that sugar is sugar, but there are different types and sugar comes in many forms. Compared with...

December 23, 2018

Time-Restricted Feeding: Four Steps to Success

Time-restricted feeding works in four steps. Talk to your doctor about your conditions and medications; stop sugars, artificial sweeteners, processed...

December 16, 2018

Minority Population and Weight

Obesity falls hardest on low-income minority communities because subsidized, hyperpalatable processed food is cheaper and closer than fresh food, while...

December 02, 2018

Why We Care

Why do we care so much about food and diet and its impact on your health? We own and operate...

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