February 17, 2019

CAN FOOD BE MEDICINE?

Yes, as part of the treatment. Diet shapes mood, weight and seizures. Ketogenic diets have treated epilepsy since the 1920s....

February 10, 2019

WHY WE DON’T COUNT CALORIES

Instead of calorie counting, practice hara hachi bu. It is a Confucian teaching that tells people to eat until they...

February 03, 2019

EAT MORE PROTEIN?

Many people think that eating more protein, including protein bars, is an effective way to lose weight and keep it...

January 27, 2019

EVERYBODY LOSES WEIGHT

Losing weight is easy, but keeping it off is harder. Everybody loses weight if they pay attention to it....

January 20, 2019

WHAT ARE “HEART HEALTHY” OILS?

The oils that deserve the “heart healthy” label are traditional fats. These are heat-stable olive oil, coconut oil and avocado...

January 13, 2019

Insulin for Type 2 Diabetes

Insulin for type 2 diabetes lowers blood glucose, but these patients already run high insulin levels. The extra insulin makes...

January 06, 2019

Eating your way to true health

You eat your way to true health by changing your environment before your willpower. Clear processed foods, refined grains, vegetable...

December 30, 2018

The role of fructose

Many people think that sugar is sugar. But there are different types, and sugar comes in many forms. Compared with...

December 16, 2018

Minority Population and Weight

Obesity falls hardest on low-income minority communities because subsidized, hyperpalatable processed food is cheaper and closer than fresh food. Fast...

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