March 26, 2020

The Carnivore Diet and Your Pocket: How Costly Is It?

The carnivore diet is surprisingly one of the more affordable ways to eat, because it drops the avocados, nut butters,...

March 24, 2020

The Carnivore Diet: 8 Reasons Why It Works

The carnivore diet works because it removes the foods that drive insulin resistance: all added sugar, refined carbohydrates and nearly...

March 19, 2020

Sugar, Inflammation, and Health

Added sugar drives chronic, low-grade inflammation. It signals the body to make pro-inflammatory molecules, forms harmful AGEs, loosens the gut...

March 17, 2020

Starting The Carnivore Diet? Here’s What To Look Out For…

Expect adaptation symptoms: brain fog, headache, cramping, sugar cravings, digestive trouble and poor sleep, as insulin drops, water and sodium...

March 12, 2020

Should People With Diabetes Try The Carnivore Diet?

Yes, with close monitoring. The carnivore diet eliminates carbohydrates, so it lowers blood glucose and reduces weight, the two common...

March 10, 2020

Saturated Fats Unpuzzled; 10 Different Types

Saturated fats are a family of fatty acids grouped by carbon-chain length, from 18-carbon stearic acid down to the short-chain...

March 05, 2020

Reversing Diabetes; What Does and Doesn’t Work

About 30 million people in the US have diabetes, of these; about one 8 million don’t know that they have it....

March 03, 2020

Refined Grains, Insulin Resistance and Type 2 Diabetes

Refined grains drive insulin resistance and type 2 diabetes. Stripped of bran and germ, flour digests into rapid starch that...

February 27, 2020

Refined Grain Consumption: Not Bad After All?

According to an Arizona State University review of 32 publications covering 24 cohorts, refined grains such as white bread and...

February 25, 2020

The Role Of Reactive Oxygen Species (ROS) In The Progression Of Type 2 Diabetes

Reactive oxygen species (ROS) are unstable oxygen molecules, also called free radicals. In type 2 diabetes, chronically high blood sugar...

February 20, 2020

Are You Pre-Diabetic? How Can You Tell?

You can tell with a blood test. An A1C between 5.7% and 6.4% means prediabetes; below 5.7% is normal and...

February 18, 2020

Does Chronic Over Nutrition Play A Role In Metabolic Inflammation?

Yes. Chronic overnutrition overloads fat tissue; when it can no longer store the excess, it becomes inflamed and fat spills...

February 17, 2020

Conditions Driven by Insulin Resistance: PCOS, Fatty Liver and Inactivity

Polycystic ovary syndrome (PCOS) is the most common endocrine dysfunction in women, affecting 10 to 20%, and it is fundamentally...

February 13, 2020

What’s On Your Plate? Does Overeating Cause Diabetes

Yes. Overeating drives type 2 diabetes: excess calories, sugar and body fat make fat, liver and muscle cells stop responding...

February 06, 2020

Why Obesity Switches On an Immune Response That Never Ends

Obesity does not cause type 2 diabetes by taking up space. It causes it, in large part, by switching on...

February 04, 2020

Understanding The Role Of Metabolic Inflammation Plays In Obesity And Diabesity

Metabolic inflammation and obesity feed each other. Inflammation starts in the fat cells themselves and grows as fat mass expands;...

February 03, 2020

Rats, Food, Prisons – Reversing The Diabetes Pandemic With Dr. Gurpreet Padda

We are living in a diabetes pandemic. But diabetes isn’t just about blood sugar, it’s systemic inflammation, incessant cravings-driven eating....

January 30, 2020

Metabolic Inflammation As A Cause Of Insulin Resistance

Metabolic inflammation causes insulin resistance by jamming insulin’s signal. Over-nutrition packs fat into fat cells, that fat drives inflammatory cytokines,...

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