December 17, 2020

Sugar: Is it bad for kids’ learning and behavior?

Important Points: Sugar Behavior Learning Brain Memory Sugar: Is it bad for kids’ learning and behavior? Yes. Excess sugar hurts...

December 10, 2020

The Carnivore Diet: Starting Pointers

The Carnivore Diet: Starting Pointers Expect an adaptation period. Nearly everyone starting the carnivore diet gets symptoms such as brain...

November 26, 2020

Malnutrition is Both Obesity and Starvation

Important Points: Obesity Malnourished Nutrient intake Vitamin deficiency Starvation Malnutrition is Both Obesity and Starvation Yes, you can be obese...

November 19, 2020

Is there a solution to rising insulin prices?

Is there a solution to rising insulin prices? The solutions on the table are laws and oversight. One is transparent...

November 05, 2020

Refined Grains: The Good, the Bad, the Ugly

Important Points: whole grains refined grains Western dietary pattern diabetes obesity Refined Grains: The Good, the Bad, the Ugly Refined...

October 22, 2020

Prediabetes and the Progression to Type 2 Diabetes

Prediabetes is a pre-diagnosis — a warning, not a disease in waiting. It is also reversible. The mistake built into...

October 17, 2020

Industrial Seed Oils and the Omega-6 Problem

The belief that vegetable oil is heart-healthy rests substantially on early data that was confounded (muddied by other factors). The...

October 15, 2020

Insulin Resistance and Chronic Pain

Important Points: Fibromyalgia Chronic pain hemoglobin A1c insulin resistance Is insulin resistance linked to chronic pain? Yes, insulin resistance and...

October 08, 2020

Inflammation and Cancer

Important Points: Inflammation Tumor Cancer risk Immune reaction Does chronic inflammation cause cancer? Chronic inflammation is a primary risk factor...

October 01, 2020

Human Microbiome

Important Points: Microbiome Bacteria Storage What is the human gut microbiome? The human microbiome is the community of bacteria living...

September 03, 2020

Gut Bacteria’s Effect on Brain Health

Important Points: Diabetes Chronic Fatigue Syndrome Fatigue Multiple Sclerosis How do gut bacteria affect brain health? Gut bacteria shape how...

August 20, 2020

Can probiotics treat gastrointestinal conditions?

Important Points: Probiotics Ulcerative colitis Diarrhea Can probiotics treat gastrointestinal conditions? Yes. Probiotics treat bacterial diarrhea, including antibiotic-associated diarrhea. They...

August 13, 2020

Here’s The Problem With Refined Grains

Refined grains are a problem because milling strips out the bran and germ. What is left is fast-digesting starch with...

August 12, 2020

COVID-19, Testing and Metabolic Susceptibility

PCR, IgM and IgG tests answer different questions. PCR detects viral genetic material and shows whether virus is present now....

June 25, 2020

Why Is Sugar Bad For Your Health?

Sugar is bad for your health because it drives insulin resistance, weight gain and inflammation. These raise your risk of...

June 18, 2020

What Is Diabesity, And How To Reverse It

Diabesity is the coexistence of obesity and type 2 diabetes. It is the end of a chain that runs from...

June 04, 2020

What’s On Your Plate? Refined Grains Vs Whole Grains…

Whole grains keep their bran and germ, so they carry more fiber, selenium, potassium and magnesium. Refined grains are milled...

May 28, 2020

Why Does The Carnivore Diet Work?

The carnivore diet works by cutting out high-glycemic carbohydrates and fructose, which raises insulin sensitivity. It also fills you up...

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