November 05, 2020

Refined Grains: The Good, the Bad, the Ugly

Important Points: whole grains refined grains Western dietary pattern diabetes obesity Refined Grains: The Good, the Bad, the Ugly Flour...

October 22, 2020

Prediabetes and the Progression to Type 2 Diabetes

Prediabetes is a pre-diagnosis — a warning rather than a disease in waiting. It is also reversible. The mistake embedded...

October 17, 2020

Industrial Seed Oils and the Omega-6 Problem

The belief that vegetable oil is heart-healthy rests substantially on early data that was confounded, and the trials conducted since...

October 15, 2020

Insulin Resistance and Chronic Pain

Important Points: Fibromyalgia Chronic pain hemoglobin A1c insulin resistance Insulin Resistance and Chronic Pain An estimated 10 million adults in the United...

October 08, 2020

Inflammation and Cancer

Important Points: Inflammation Tumor Cancer risk Immune reaction Inflammation and Cancer Our body’s immune system forms a defensive shield that...

October 01, 2020

Human Microbiome

Important Points: Microbiome Bacteria Storage Human Microbiome We traditionally think of bacteria as dirty, something we want to keep outside...

September 24, 2020

What can you eat to improve your gut flora and reduce inflammation?

Important Points: Gastro Intestinal tract (GI) Inflammation Gut flora Gut bacteria Microbiome Balance What can you eat to improve your...

September 03, 2020

Gut Bacteria’s Effect on Brain Health

Important Points: Diabetes Chronic Fatigue Syndrome Fatigue Multiple Sclerosis Gut Bacteria’s Effect on Brain Health Our brain is one of...

August 22, 2020

Treat Addiction, Reduce Pain, Reverse Diabetes– Gurpreet Padda MD

Know someone in chronic pain? Know someone who has an addiction? Know someone who is diabetic? Addiction, chronic pain,...

August 20, 2020

Can probiotics treat gastrointestinal conditions?

Important Points: Probiotics Ulcerative colitis Diarrhea Can probiotics treat gastrointestinal conditions? Definition Probiotics are substances that contain microorganisms that are...

August 13, 2020

Here’s The Problem With Refined Grains

Wheat is the key ingredient in the American diet. Unfortunately, after being milled, it is seldom utilized in its whole...

August 12, 2020

COVID-19, Testing and Metabolic Susceptibility

These notes date from 2020 and are retained as written. They reflect the information available at the time and are...

June 25, 2020

Why Is Sugar Bad For Your Health?

Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it....

June 18, 2020

What Is Diabesity, And How To Reverse It

If you are like most people, you are probably thinking that I have confused diabetes for diabesity, or you are...

June 04, 2020

What’s On Your Plate? Refined Grains Vs Whole Grains…

Contrary to previous research findings, refined grain consumption is not associated with any of the adverse health effects it has...

May 28, 2020

Why Does The Carnivore Diet Work?

The carnivore diet has been praised to achieve stunning results in a very short period. What about it causes such...

May 21, 2020

Metabolic Inflammation: What Is It?

In the quest to understand the causes and early symptoms of diabetes and other chronic diseases, metabolic inflammation often comes...

May 14, 2020

Are antibiotics more harmful when given earlier in life?

Table of Contents: Antibiotics Vaccination Microbes Sanitatize Are antibiotics more harmful when given earlier in life? If you were asked...

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