October 04, 2026

How to Stop Insulin on a Low-Carb Diet: Cut the Dose on Day One

You stop insulin on a low-carb diet in steps, with your doctor running the doses. The 2026 guideline from the...

September 28, 2026

Does Fatty Liver Start in the Gut? What It Means for Insulin Resistance

Fatty liver often starts in the gut, not in the liver. Everything your bowel absorbs flows first to the liver...

September 20, 2026

The bedtime psyllium trick for gut irritation

The bedtime psyllium trick for gut irritation is one tablespoon of psyllium fiber dissolved in a large glass of warm...

September 20, 2026

You are already intermittent fasting every single day

Intermittent fasting is not a protocol you start on a Monday. Anytime you are not eating, you are intermittently fasting...

August 10, 2026

Diabetic Nerve Pain: Why Neuropathy Starts Before the Diagnosis

Diabetic nerve pain often starts before the diagnosis. That is because insulin resistance (when cells stop answering insulin) drives the...

August 25, 2022

Treat Addiction, Reduce Pain, Reverse Diabetes– Gurpreet Padda MD

Addiction, chronic pain and diabetes are treated together. That is because all three share one root: metabolic syndrome. The treatment...

April 30, 2022

Weight Loss and Diabetes Reversal; Study Results

Weight loss reverses type 2 diabetes in many patients. In the clinical trial covered here, 46% of people on a...

October 12, 2021

Altered Cholesterol Metabolism in the Brain and Alzheimer’s: The Metabolic Link

Altered cholesterol metabolism in the brain may have a role in Alzheimer’s. It is a different problem from the cholesterol...

October 11, 2021

Covid-19 restrictions doubled the rate of weight gain in children.

A CDC study of 432,302 US children aged 2 to 19 found that the rate of weight gain doubled during...

October 08, 2021

Financial insecurity and risk of dementia

Summary: The risk of dementia is higher in people with low socioeconomic status. Low income or financial insecurity is one...

October 07, 2021

High intake of omega-6 rich vegetable oils causes obesity and insulin resistance

Linoleic acid, the main omega-6 fat in vegetable oils such as soybean oil, drives abdominal obesity more than total fat...

October 06, 2021

Two-Hour Glucose Tolerance Test: An Early Warning of Memory Decline in Insulin Resistance

A two-hour glucose tolerance test can flag future memory decline years before it shows. A Finnish study followed 961 adults...

January 21, 2021

What are the health benefits of losing weight?

Important Points: Weight Loss Benefits Diabetes Cancer Pain Cognitive function What are the health benefits of losing weight? Losing weight...

January 20, 2021

What role does gut bacteria play in Parkinson’s disease?

Important Points: Parkinson’s disease Gut bacteria Gastrointestinal What role does gut bacteria play in Parkinson’s disease? Gut bacteria are tied...

January 14, 2021

What are the benefits of walking?

Important Points: Walking Exercise Endorphins Cardiovascular health What are the benefits of walking? Walking protects the heart, increases blood flow...

January 07, 2021

What are the benefits of Vagus Nerve Stimulation?

Important Points: Vagus nerve Stimulation Nervous system Anxiety What are the benefits of Vagus Nerve Stimulation? Vagus nerve stimulation calms...

December 31, 2020

The Gut Microbiome, Mood and Metabolic Disease

Psychobiotics are live organisms that, eaten in adequate amounts, produce a mental health benefit. They are a subset of probiotics...

December 24, 2020

Are Vegetable and Seed Oils Bad for Your Health?

Important Points: Industrial Seed Oils Hydrogenated fat Omega 6 Omega 3 Linoleic acid Animal Fats Are Vegetable and Seed Oils...

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