June 19, 2019

Ultra-Processed Food and the Industry That Makes It

Ultra-processed food is the most heavily processed category in the food supply. It is engineered to sell, not to nourish....

June 17, 2019

Dietary Fat: What the Evidence Actually Shows

Dietary fat does not make you fat. Of protein, carbohydrate and fat, fat has the least impact on blood glucose...

June 16, 2019

Diet, Insulin Resistance and Mood

Anxiety and depression improve when insulin resistance is treated in patients whose mood symptoms share a metabolic driver. A diet...

June 13, 2019

Why Counting Calories Fails

Counting calories fails because two foods with the same calorie count act differently in the body. They produce different insulin...

June 10, 2019

Obesity, Weight Regain and Why Eat Less Move More Fails

The secret to a healthy weight is insulin, not calorie math. The same calorie is burned or stored depending on...

June 03, 2019

Insulin Resistance and Hyperinsulinemia: The Actual Disease

Insulin resistance is the stage in which the pancreas has to make more and more insulin to keep blood sugar...

May 27, 2019

Food Addiction, Hyperpalatability and the Dopamine Loop

Foods engineered to taste exceptionally good can produce a behavioral addiction. These are hyperpalatable foods, and they combine high fat...

May 26, 2019

Nutritional Ketosis, Fasting and Time-Restricted Feeding

Nutritional ketosis is the state in which reduced insulin shifts the body toward burning its fat stores instead of adding...

May 23, 2019

Why Counting Calories Fails

Counting calories fails because the body does not treat every calorie the same. Insulin decides whether a calorie is burned...

May 23, 2019

Eat, Don’t Eat

Eat real food: meat, fish, whole eggs, green leafy vegetables, seeds and tree nuts, with water, coffee or unsweetened tea...

April 30, 2019

Addiction Neurobehavioral Model of Obesity

Reverse Diabetes MD Presentation | Reverse Diabetes MD from Gurpreet Padda on Vimeo. Using an addiction model for obesity...

April 30, 2019

Why Treat Obesity and Prediabetes

Why Treat Obesity and Prediabetes | Reverse Diabetes MD from Gurpreet Padda on Vimeo. It’s important to treat obesity...

April 30, 2019

About GGT (Oracle of death or The final common pathway)

GGT (gamma-glutamyl transferase) is a liver enzyme that climbs with oxidative stress (cell damage from unstable oxygen). That stress comes...

April 18, 2019

Reverse Diabetes Md Provider Info

Reverse Diabetes MD Presentation | Reverse Diabetes MD from Gurpreet Padda on Vimeo. It’s time to look harder at the root causes of obesity,...

April 15, 2019

Listen to Dr. Padda on Bethalto Today

On Bethalto Today radio, Dr. Gurpreet Singh Padda, MD, MBA, MHP explains the program he built to reverse diabetes. He...

April 08, 2019

Time-Restricted Feeding

Time-restricted feeding works in four steps. Talk to your doctor about your conditions and medications. Stop sugars, artificial sweeteners, processed...

March 03, 2019

ADDING GAS TO A GAS FIRE

Giving insulin for type 2 diabetes adds gas to the fire. The symptom of type 2 diabetes is high glucose,...

February 24, 2019

AVOID PROCESSED FOOD

Avoid processed food because it is engineered to override fullness. It is shelf stable, short on micronutrients (vitamins and minerals),...

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