Blog - Reverse Diabetes MD

June 13, 2019

The Calorie Paradox

A paradox happens when something that seems as though it should not be true actually turns out to be true,...

June 12, 2019

Satiety: The Key to a Healthy Life

Satiety, or the feeling of feeling full, is the key to maintaining a healthy weight and living a healthy life...

June 11, 2019

Are the Odds of Weight Loss in your Favor?

The standard advice of dietitians and physicians to those who want to lose weight is simple: eat less, move more....

June 10, 2019

The Secret to Healthy Weight

Our weight depends on a variety of factors, but one secret to a healthy weight is found in awareness of...

June 09, 2019

Metformin Works in the Prediabetic Range.

Metformin, an anti-diabetic drug, can protect the heart in pre-diabetic patients. Even without a frank diagnosis of type 2 diabetes,...

June 08, 2019

Food Labels Don’t Mean Much to the Individual Patient.

Individuals experience significantly different changes in blood glucose levels (as shown by using a continuous glucose monitor) after eating the...

June 07, 2019

Food is Not Simply the Sum of its Parts

Many people focus on the nutritional content of their food when choosing what to eat. However, only focusing on the...

June 06, 2019

Looming Millennial Health Crises

Blue Cross Blue Shield recently completed a study of medical conditions in the millennial population, and found there is a...

June 05, 2019

Hara Hachi Bu (腹八分目): “Eat until you are 80 Percent Full”

The popular Japanese saying Hara Hachi Bu (腹八分目), which translates to “eat until you are 80 percent full,” gives insight...

June 04, 2019

Macrovascular Tissue Damage Starts from HgBA1C of 5.7, Not 6.5 Treat Early

Research shows that patients in the prediabetic range need to be treated in order to prevent tissue damage. The HbA1c...

June 03, 2019

Insulin Resistance and Metabolic Inflammation

To reverse diabetes, weight loss and a low-carbohydrate diet must be combined. These are independent factors for reversing diabetes. Weight...

June 02, 2019

Insulin: What Most People Get Wrong

Insulin is misunderstood by many, including patients and even physicians. Most physicians think of insulin as a hormone that pushes...

May 31, 2019

Intentional and Unlabeled Increase in Fructose

There has been an intentional, unlabeled increase in manufacturing fructose, which is having an impact on weight and leading to...

May 30, 2019

Vegetable Oil and Neuroinflammation, Anxiety, Depression, ADHD

Vegetable oil may have something to do with neuropsychiatric conditions, including neuroinflammation, anxiety, and depression. Research has found processed foods,...

May 29, 2019

Follow the Money

Weight loss is clearly of primary concern to Americans, but the healthcare industry doesn’t seem to have a good solution....

May 28, 2019

What went Wrong with Promoting the General Welfare

A “research” investment of the 1960s might have led to selling more sugar, but it also might have led to...

May 27, 2019

Addiction, Obesity & Hyperpalatability

Foods made to taste exceptionally good (hyperpalatable) through combining high fat and high sugar can also lead to behavioral addiction,...

May 26, 2019

Nutritional Ketosis

To lose weight and process insulin most effectively, we must recognize some simple truths about ketosis and carbohydrates. Nutritional ketosis...

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