Summary: The prevalence of obesity in children and young adults has risen in the US and even globally. It will have long-term consequences like an increase in diabetes, hypertension, and other related disorders. It has been an ongoing trend for the last few decades. Even worse, a new study by CDC indicates that covid-19 doubled… Continue reading Covid-19 restrictions doubled the rate of weight gain in children.
Summary: Metabolic disorders and depression are widespread. It is a well-established fact that obesity increases the risk of metabolic diseases like diabetes or cardiovascular conditions. Further, studies show that obesity also considerably increases the risk of depression. Although the relationship between obesity and metabolic disorders is quite clear, researchers are not sure how it increases… Continue reading Obesity is an independent risk factor for depression
Important Points: Weight Loss Benefits Diabetes Cancer Pain Cognitive function What are the health benefits of losing weight? 1. It will improve your cognitive function Losing weight is not just a physical change; it can also affect the way a person thinks. According to a study published in The Journal of Clinical Endocrinology & Metabolism,… Continue reading What are the health benefits of losing weight?
Important Points: Insulin price Diabetes Ration Is there a solution to rising insulin prices? The subject of the rising cost of insulin has been a contentious topic of debates about policies in the eyes of the public; however, the human struggle of patients trying to cope has been given less exposure. Patient struggles include hospitalization… Continue reading Is there a solution to rising insulin prices?
Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.”
Important Points: whole grains refined grains Western dietary pattern diabetes obesity Refined Grains: The Good, the Bad, the Ugly Flour is all around us and a temptation at every meal. Breakfast toast, bagels, cereal, and pancakes fill our tables. Lunch revolves around sandwiches, wraps, pasta and pizza. Refined grains have been vilified as one of… Continue reading Refined Grains: The Good, the Bad, the Ugly
Obesity, Prediabetes, and Diabetes Type 2 are associated with most of the diseases of modern society (cardiovascular/cerebrovascular disease, cancer, Alzheimer’s disease). These are all metabolic dysfunctions related to the malnutrition of overconsumption which leads to metabolic inflammation, or metal inflammation. The best way to reverse diabetes is to not get diabetes in the first place… Continue reading Obesity, Prediabetes, and Diabetes Type 2
Important Points: Diabetes Active Inactivity Health benefits How much inactivity can trigger diabetes symptoms? One of the core risk factors for diabetes and general unhealthiness is sticking to a sedentary lifestyle. Not moving around or having no physical activity not only promotes muscular decline and weakness of the heart, it can also lead to the… Continue reading How much inactivity can trigger diabetes symptoms?
Important Points: Intermittent Fasting Benefits Diabetes How can intermittent fasting help with your health? Intermittent fasting may be a new concept for some, but it’s gaining a lot of popularity especially because of its touted health benefits. Intermittent fasting is not a diet in a classical sense since it does not limit the amount of… Continue reading How can intermittent fasting help with your health?
Important Points: Diabetes Chronic Fatigue Syndrome Fatigue Multiple Sclerosis Gut Bacteria’s Effect on Brain Health Our brain is one of the most complex living structures know to man. Until recently, we have viewed the brain as sole and central to our bodies function, but today there is new information telling us that the brain might… Continue reading Gut Bacteria’s Effect on Brain Health