What’s On Your Plate? Refined Grains Vs Whole Grains…

Contrary to previous research findings, refined grain consumption is not associated with any of the adverse health effects it has been linked to, such as obesity, heart disease, and diabetes. This is according to a new study from the Healthy Lifestyles Research Center at Arizona State University (ASU) published in Advances in Nutrition. The researchers… Continue reading What’s On Your Plate? Refined Grains Vs Whole Grains…