Losing weight is easy, but keeping it off is harder. Everybody loses weight, if they are paying attention to it. However, it’s the long-term sustainable weight loss that is the key to health.  You should avoid the yo-yo diet and practice seven real strategies for long-term weight loss. Nearly every research study on dietary intervention […]

Minority Population and Weight

What does weight have to do with minority population and voter suppression? We are hopeful that the title of this article gets your attention, and that this might convince you to read our comments.  We are not conspiracy nuts.  We don’t at all belief in conspiracy theories; we leave the interpretation of facts to you. We are […]