What are the health benefits of losing weight?

Important Points: Weight Loss Benefits Diabetes Cancer Pain Cognitive function What are the health benefits of losing weight? 1. It will improve your cognitive function Losing weight is not just a physical change; it can also affect the way a person thinks. According to a study published in The Journal of Clinical Endocrinology & Metabolism,… Continue reading What are the health benefits of losing weight?

Real Fat From Real Food Does Not Make You Fat

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.”

Eat Less To Lose Weight Fails

A calorie is a calorie only if it is incinerated in a bomb calorimeter, and the heat given off measured. Biologically derived calories from different foods have entirely different metabolic effects on the human body. Equal calorie portions of sugar, alcohol, meat or olive oil have widely differing effects on hormonal systems such as insulin,… Continue reading Eat Less To Lose Weight Fails

Eat Less Doesn’t Work.

Eat less doesn’t work. The current caloric reduction strategies promoted for weight loss are ineffective. Using the standard calorie reduction approach produces a probability of attaining a normal weight at 1 in 167, generating a greater 99% failure rate.

The Women’s Health Initiative

The Women’s Health Initiative is one of the largest randomized controlled diet trials ever performed using 48,835 post-menopausal women, with a mean follow-up period of 8.1 years, randomized to either a standard western diet or a low-fat, calorie-reduced diet with increased exercise. The authors had postulated that a low-fat, calorie-reduced diet with increased exercise would… Continue reading The Women’s Health Initiative

Weight Loss And Cardiovascular Disease Risk Reduction.

Evidence from multiple randomized controlled trials reveals that a higher fat, lower carbohydrate diet is superior to a low-fat diet for weight loss and cardiovascular disease risk reduction. A meta-analysis of 53 randomized controlled trials involving 68,128 participants conducted by the Harvard School of Public Health concluded “when compared with dietary interventions of similar intensity,… Continue reading Weight Loss And Cardiovascular Disease Risk Reduction.

She Said He Said: Ideal.Fit Program

Weight Loss and Diabetes Reversal; Study Results

Diabetes reversal has become a subject of interest in many quarters; patients, clinicians, and researchers are looking for ways to nip this rising epidemic in the bud. And very soon, Big Pharma may be forced to take a harder look at their diabetes management approach. A recent study by the University of Cambridge is pointing… Continue reading Weight Loss and Diabetes Reversal; Study Results

The Carnivore Diet: 8 Reasons Why It Works

The carnivore diet is one of the most controversial diets yet. Its followers, however, are very categorical about the immense benefits it brings to their health and wellbeing. What about it makes it work? This article looks at its key proponents in an attempt to find out why it is effective, where some other diets… Continue reading The Carnivore Diet: 8 Reasons Why It Works

Reversing Diabetes; What Does and Doesn’t Work

About 30 million people in the US have diabetes, of these; about one 8 million don’t know that they have it. Early diagnosis of diabetes can help in the treatment and possibly reversal of diabetes. But what is diabetes reversal? Diabetes reversal is similar to long-term diabetes remission. As much as it is not a… Continue reading Reversing Diabetes; What Does and Doesn’t Work