Diabetes reversal has become a subject of interest in many quarters; patients, clinicians, and researchers are looking for ways to nip this rising epidemic in the bud. And very soon, Big Pharma may be forced to take a harder look at its diabetes management approach.
A recent study by the University of Cambridge is pointing at weight loss as The Ultimate for diabetes reversal. But before getting to this study, let’s define the terms.
What Is Diabetes Reversal?
Diabetes reversal means that a person previously diagnosed with diabetes is now able to maintain normal blood sugar levels without the use of diabetes medication. It also implies that this person can have a regular non-diabetic diet without spiking glucose levels.
Diabetes reversal is mostly associated with type 2 diabetes which is influenced by diet and lifestyle factors.
Weight loss has been linked to the reversal of type 2 diabetes in previous studies as well. This is because excess fat in the body affects the production of insulin and sensitivity to insulin as well.
Other research has shown that bariatric surgery can reverse type 2 diabetes effectively.
Study Linking Diabetes Reversal To Weight Loss
A clinical trial that was conducted by New Castle University showed that nearly 50% of individuals with type 2 diabetes achieved reversal after a weight-loss intervention that was conducted for six months.
The study involved 280 participants with type 2 diabetes. Half of them were put on a strict weight-loss program with restricted calorie intake through a liquid diet. Throughout the study duration, the participants did not take diabetes medication. The other half of the group continued with the usual care of diabetes medication.
After one year, 46% of people in the diet group achieved reversal which means normal blood sugar levels without taking medication
One notable observation was that the people who had achieved reversal had sustained improvement in pancreatic beta-cell function. This research appears to show that weight loss can revive these cells so that they work well again.
The study revealed that the response is associated with an improvement in the functioning of pancreatic beta cells. These are the cells that produce insulin in the pancreas. If beta cells can be “re-awakened” through weight loss, many diabetes patients can regain control over their blood sugar levels and return to a non-diabetic state. These results were astonishing as it was earlier believed that beta-cell function is irreversibly lost in patients with type 2 diabetes.
The study also found that people who had been recently diagnosed stood a better chance of reversing their diabetes. The mean age for those who didn’t achieve reversal was 3.8 years, while the mean for those who succeeded was 2.7 years. This further stresses the importance of early diagnosis and intervention.
Why Is Diabetes Reversal Important?
People can live with diabetes for many years. However, a number of factors make diabetes reversal very appealing. They can be categorized into two groups: non-life-threatening and life-threatening factors.
Non- Life-Threatening Risks of Diabetes
Once a person receives the diagnosis, they have to be on life-long medication unless a reversal happens. This can be painstaking on many fronts. There is a high cost of purchasing diabetic medications. Also, there is the inconvenience of having to take meds on a daily basis. When you fail to take meds or eat an appropriate diet, there is a risk of hypoglycemia or hyperglycemia. These two can present with the following symptoms:
- Increased thirst
- Frequent urination
- Extreme hunger
- Unexplained weight loss
- Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that happens when there’s not enough available insulin)
- Fatigue
- Irritability
- Blurred vision
- Slow-healing sores
- Frequent infections, such as gums or skin infections and vaginal infections
Life-threatening complications
Long-term complications of diabetes develop over a period of time. When they come about, they may pose a life-threatening challenge. They include:
- Cardiovascular disease. Diabetes increases the risk of heart attack, stroke, and narrowing of arteries (atherosclerosis).
- Nerve damage. High sugar levels in the blood can injure the walls of blood vessels that nourish the nerves. This will lead to a gradual loss of sensation in the limbs, which are mostly affected. This can eventually lead to a complete loss of sensation.
When the nerves in the gut are affected, a person may suffer from nausea, vomiting, diarrhea, or constipation. For men, it may lead to erectile dysfunction.
- Kidney damage. Diabetes can damage the vessel in the kidneys that filter out compounds from the urine. When these compounds build up in the kidneys, they will cause toxicity and kidney damage in the long run. Kidney failure is the hallmark of end-stage kidney disease. This will call for regular dialysis or kidney transplant, which can be costly.
- Alzheimer’s disease. Type 2 diabetes has been linked to an increased risk of Alzheimer’s disease.
Looking at the possible complications that may come with the diagnosis of diabetes, reversal seems the only safe way out.
References
- Mayo Clinic: Diabetes. Retrieved from https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444
- Healthline: Is Diabetes Type 2 Reversible? https://www.healthline.com/health/type-2-diabetes-reversible
- Springer (2011): Reversal of type 2 diabetes: normalization of beta-cell function in association with decreased pancreas and liver triacylglycerol. Retrieved from https://link.springer.com/article/10.1007%2Fs00125-011-2204-7
- New Castle University: Reversing type 2 diabetes. Retrieved from – https://www.ncl.ac.uk/magres/research/diabetes/reversal/#publicinformation
Important Points:
- Weight Loss
- Benefits
- Diabetes
- Cancer
- Pain
- Cognitive function
What are the health benefits of losing weight?
1. It will improve your cognitive function
Losing weight is not just a physical change; it can also affect the way a person thinks. According to a study published in The Journal of Clinical Endocrinology & Metabolism, intentional weight loss improves verbal memory, verbal fluency, executive function, and global cognition. If you feel that you need improvements in this department, losing weight would give you a boost.
2. It helps with your mood
Losing weight through exercise not only makes you healthier it can also make you happier. According to the Journal of Clinical Psychiatry, exercise can help with mental health by reducing anxiety, depression, and negative mood and by improving self-esteem.
3. It can improve your sex life.
In a study published in the journal Obesity, it was shown that those who suffer from obesity are more prone to erectile dysfunction. It has also been reported that the quality of sex in the obese is lower compared to people without a weight problem, so with regular exercise and weight loss, penile function will improve, and you can restore a satisfying sex life.
4. It can increase reproductive functioning.
Losing weight can help improve fertility in women especially those suffering from polycystic ovary syndrome or PCOS, while in men, weight loss helps improve semen health increasing the chances of reproduction.
5. You sweat less
Losing weight through losing body fat, which acts as a natural insulator, will keep you feeling cooler and decrease the tendency to sweat.
6. Your blood pressure will become lower
As little as a loss of ten pounds can lower a person’s blood pressure back to normal. The effect is so great that weight loss is recommended along with medication in treating hypertension.
7. It strengthens the heart
Losing weight makes it easier for your heart to pump blood throughout the body while exercising strengthens your heart muscles. Losing weight is generally healthier for your cardiovascular health.
8. It prevents Type 2 Diabetes
According to the National Institute of Diabetes and Digestive and Kidney Diseases, losing just 5 to 7 percent of your body weight delays the onset of type 2 diabetes.
9. It helps prevents cancer
Obesity is a risk factor to the many forms of cancer from breast to colorectal cancer. Losing weight eliminates this risk factor thereby reducing the risk of you developing cancer.
10. It is good for the kidneys.
Because losing weight can reduce high blood pressure, it prevents renal damage and kidney diseases. Add to that the fact that losing weight prevents diabetes, a common culprit for kidney failure, and then you have two great perks of losing weight.
11. It prevents pancreatitis and pancreatic stones.
Obesity is associated with an increased risk for pancreatitis and gallstones both of which are surgical risks and can cause a person a lot of pain. By losing weight you decrease the likelihood of stone formation and ensure your pancreas is in tip-top shape.
12. Your skin will be clearer
Psoriasis is a chronic inflammatory skin disease closely associated with obesity. Maintaining a normal weight has been shown to lessen psoriasis severity and the incidence of flare-ups. Aside from psoriasis, people who are obese are generally more prone to skin problems compared to those with normal weight.
13. It improves oral health
Losing weight has been correlated to reducing inflammatory gum conditions thereby improving oral health.
14. It helps with body pain
By being overweight you add extra work on your joints which leads to joint pain and inflammation. By reducing your weight you lessen the burden on your knees and back which helps alleviate joint pain.
15. It improves your nail health
According to a study published in the journal Nutrients, obesity has been strongly linked to Iron deficiency anemia. This type of anemia can wreak havoc on your nail health causing them to be brittle and fragile.
Cognitive Effects of Intentional Weight Loss in Elderly Obese Individuals With Mild Cognitive Impairment
https://academic.oup.com/jcem/article/101/3/1104/2804876
Exercise for Mental Health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/
Sexual Functioning and Obesity: A Review
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2012.104
Sexual Quality of Life Lower for the Obese
https://corporate.dukehealth.org/NEWS-LISTING/SEXUAL-QUALITY-LIFE-LOWER-OBESE
Weight loss before fertility treatment may improve pregnancy odds for women with PCOS
Your Guide To Lowering Blood Pressure
https://www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf
Health Risks of Being Overweight
https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight
Obesity and Cancer
https://www.cancer.gov/ABOUT-CANCER/CAUSES-PREVENTION/RISK/OBESITY/OBESITY-FACT-SHEET
Obesity and pancreatitis.
https://www.ncbi.nlm.nih.gov/pubmed/28719397
Psoriasis and Obesity.
https://www.ncbi.nlm.nih.gov/pubmed/28226326
Skin problems in people with obesity
https://journals.rcni.com/DOI/ABS/10.7748/NS2004.05.18.35.38.C3609
Obesity and oral health–is there an association?
https://www.ncbi.nlm.nih.gov/pubmed/23213928
Obesity as an Emerging Risk Factor for Iron Deficiency
Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.”
A calorie is a calorie only if it is incinerated in a bomb calorimeter, and the heat given off measured. Biologically derived calories from different foods have entirely different metabolic effects on the human body. Equal calorie portions of sugar, alcohol, meat or olive oil have widely differing effects on hormonal systems such as insulin, and satiety signals such as cholecystokinin or peptide YY. It is irrelevant how many calories a portion of food on a plate contains.
Eat less doesn’t work. The current caloric reduction strategies promoted for weight loss are ineffective. Using the standard calorie reduction approach produces a probability of attaining a normal weight at 1 in 167, generating a greater 99% failure rate.
The Women’s Health Initiative is one of the largest randomized controlled diet trials ever performed using 48,835 post-menopausal women, with a mean follow-up period of 8.1 years, randomized to either a standard western diet or a low-fat, calorie-reduced diet with increased exercise.
The authors had postulated that a low-fat, calorie-reduced diet with increased exercise would reduce cardiovascular disease. The intervention achieved an 8.2% energy decrease in total fat intake and a 2.9% energy decrease in the saturated fat intake but did not reduce the risk of CHD or stroke.
The reduction in dietary fat and total daily calories (361 calories/day reduction) failed to produce any significant weight loss over the duration of the study, rejected the hypothesis that the low-fat diet is either beneficial for cardiovascular disease or weight loss.
Evidence from multiple randomized controlled trials reveals that a higher fat, lower carbohydrate diet is superior to a low-fat diet for weight loss and cardiovascular disease risk reduction. A meta-analysis of 53 randomized controlled trials involving 68,128 participants conducted by the Harvard School of Public Health concluded
“when compared with dietary interventions of similar intensity, evidence from randomized controlled trials does not support low-fat diets over other dietary interventions for long term weight loss. In weight loss trials, higher-fat weight-loss interventions led to significantly greater weight loss than low-fat interventions.”
The carnivore diet is one of the most controversial diets yet. Its followers, however, are very categorical about the immense benefits it brings to their health and wellbeing. What about it makes it work? This article looks at its key proponents in an attempt to find out why it is effective, where some other diets have failed.
- What is the Carnivore Diet?
The Carnivore Diet is a restrictive diet that only includes meat, fish, and other animal foods like eggs and certain dairy products. It excludes all other foods, including fruits, vegetables, legumes, grains, nuts, and seeds.
Its proponents also recommend eliminating or limiting dairy intake to foods that are low in lactose — a sugar found in milk and dairy products — such as butter and hard cheeses.
The Carnivore Diet stems from the controversial belief that human ancestral populations ate mostly meat and fish and that high-carb diets are to blame for today’s high rates of chronic disease. Other popular low-carb diets, like the keto and paleo diets, limit but don’t exclude carb intake. However, the Carnivore Diet aims for zero carbs.
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The carnivore diet has been touted to cure the incurable. Health sites like Meatheals.com, World Carnivore Tribe and ZeroCarb are overflowing with tens of thousands of people who have reversed serious health conditions.
It seems almost too good to be true, right?
We will delve into the reasons why the carnivore diet works so well.
- Why does the carnivore diet work?
The Carnivore Diet cuts out all added sugar
Sugar is one of the most controversial topics. To sum it up, sugar is bad for you. Here’s why:
- It can glycate and stick to cholesterol particles, which can lead to atherosclerosis
- It’s highly glycemic. Sugar spikes insulin and can lead to insulin resistance over time.
- When metabolized, it produces AGEs which lead to aging, chronic disease, and diabetes
- Glucose is oxidatively stressful, causes inflammation and can produce reactive oxygen species. Oxidative stress plays a role in almost every disease
In a study conducted, it was found that from consuming just 40 grams of added sugar, people had an increase in inflammation, insulin resistance and weight gain.
Glucose is also speculated to feed tumor growth. The Warburg Effect explains that cancer cells depend on glucose to grow. Very unlike normal cells, cancer cells cannot use Ketones.
While glucose is considered to be bad, fructose is considered to be even worse as it goes directly to the liver where it’s converted to fat. It is twenty times more likely to cause fatty liver than glucose alone. A fatty liver can lead directly to insulin resistance.
- The Carnivore Diet can cure leaky gut
Leaky gut is a condition when the tight junctions of the small intestine open and allow proteins and toxins into the bloodstream. So far, the carnivore diet has been one of the few clinically shown ways to reverse intestinal permeability and the attendant consequences.
How does the carnivore diet cure leaky gut? Three main ways:
- It reduces inflammation, which reverses gut microbiome imbalances
- It is the most nutrient-rich diet on earth, which heals the gut.
- It removes foods that pry the tight junctions in the small intestine open like Lectins and Gluten
- The Carnivore Diet eliminates refined carbohydrates
Carbohydrates are converted to glucose in your body (sugar). Here are some of the negative effects of consuming refined carbs:
- Because all the fiber has been removed, refined carbs are digested very rapidly and cause major blood sugar spikes. This can lead to insulin resistance over time, especially when consumed with fat.
- Refined carbohydrates also damage the gut. Sugar and carbohydrates are fermented by the gut and colon which can exacerbate GI issues and lead to leaky gut. This is why a well-established treatment for IBS, recommends low carbohydrates to starve your bacteria.
- Over time, refined carbohydrate consumption has been linked to inflammation and obesity.
- Refined carbohydrates also increase blood triglyceride levels, which is a risk factor for Type 2 Diabetes and Heart Disease. Fat hanging out in your bloodstream is a sign that something is seriously off.
Eating refined carbs such as pasta is no different than eating straight sugar. Seven ounces of cooked spaghetti has the same amount of sugar as 4 12 oz cans of Pepsi.
- The Carnivore Diet cuts out most carbohydrates
Carbohydrates range from simple sugars to complex carbohydrates. But even unrefined carbohydrates can be bad for you. Many forms of starch, for example, raise blood sugar as much as eating glucose.
Below are some reasons why cutting out all carbohydrates may be beneficial (yes, even the “healthy ones”):
- High carbohydrate diets can lead to insulin resistance, especially if combined with fat
- Many whole grains are loaded with anti-nutrients, like lectins
- Carbohydrateshalt fat burning because of the insulin response. The more carbohydrates you eat the less body fat you burn.
- Getting to < 50g a day allows you to burn fat and enter ketosis. Ketosis has a number of health benefits.
- All carbohydrates break down into glucose, which can produce some of the negative effects mentioned above: AGEs, glycated LDL particles, insulin resistance, etc.
- Carbohydrates and fiber are fermented by the gut, which can exacerbate gut issues like IBS
- The Carnivore Diet is very effective in reducing insulin resistance
Insulin resistance is related to almost every chronic disease. Though it might not cause all the conditions, its presence exacerbates them. Some of these conditions are: Heart disease, 62% higher cancer mortality,160% higher gastrointestinal cancer mortality, Prostate cancer, Alzheimer’s disease, Aging, Inflammation: Elevated CRP and IL-6, Acne
The good news is that you can reverse insulin resistance. The carnivore diet is the most effective way to reverse insulin resistance in the following ways….
- Cutting out the highly glycemic carbohydrates powers your body off of ketones and increases insulin sensitivity
- Cutting out fructose increases insulin sensitivity
- Certain plant antinutrients like lectins can bind to insulin receptors and make you more insulin resistant
- Vegetable oils cause insulin resistance
- Protein is satiating and high protein diets burn body fat, which reduces insulin resistance
- People generally intermittent fast on the carnivore diet, which increases insulin sensitivity
If you want to live longer, you need to lower fasting insulin levels.
- Carnivore Diet Increases Natural Saturated Fat Consumption
Despite the prevailing dogma, saturated fats are associated with longevity.
Saturated fats are highly beneficial to health. Your body cannot function without them. Diets high in natural saturated fats are associated with longevity. Hong Kong, for example, consumes more meat per capita than any other nation in the world, but they actually have the world’s longest life expectancy at 84.5 years.
Studies continue to debunk the myth that saturated fat causes heart disease. A review from 2014 looking at 76 studies, found no link at all between saturated fat and heart disease
- Intermittent Fasting
Intermittent fasting isn’t a pivotal part of the carnivore diet. Nor is it prescribed. But people naturally tend to find themselves eating in a shorter window, which brings tremendous health benefits.
Intermittent fasting is restricting your feeding to a windowless than or equal to 8 hours. This is a direct contradiction to what many American’s do today.
Fasting is extremely beneficial. It has been shown to:
- Reduce inflammation
- Increase insulin sensitivity
- Promotes fat loss
- Increases cognition, memory, and focus
- Increases autophagy, the natural cellular cleansing process
- Increases BDNF, which upregulates neuronal creation and maintenance
- Improves immune system
- Starves bad gut bacteria
- Can improve autoimmune symptoms like RA and Crohns
- The Carnivore Diet gets you into ketosis
Your body can use two types of fuels: glucose (from carbs) and ketones (from fat).
Everybody on the carnivore diet is in ketosis to some extent. When you stop fueling your brain and body with glucose, fat needs to take its place.
Here are some major benefits of going into ketosis:
- Upregulates FOXO genes which regulate oxidative stress, insulin sensitivity, and influence longevity.
- Ketones improve mood and have antidepressant-like effects
- BHB reduces oxidative stress in the brain and may be beneficial in preventing neurodegenerative disease
- BHB lowers inflammation and blocks NLPR3 inflammasome
- Increases endogenous antioxidant production
- Ketones improve insulin sensitivity
- Increased fat loss while preserving lean muscle mass and performance
- Ketones can slow tumor growth by starving them of their preferred fuel, glucose, and lowering IGF-18. The Carnivore Diet is Simple
In the complexity of life, food doesn’t need to be complicated. The carnivore diet involves just eating meat, meat, and more meat. This makes it easier to stick to as there are no meal plans and measurements.
- The Carnivore diet works…
If you have tried everything to help you keep in shape and manage chronic conditions you might have, maybe it’s time you tried the carnivore diet. Its basic mechanisms make sense and are likely to cause some positive effects in your state.
However, if you have a chronic disease, like diabetes or heart disease, talk to your doctor before trying an extreme diet like this one. Do not follow the carnivore diet if you have any level of kidney disease.
References
- Healthline (2019): All You Need to Know About the Carnivore (All-Meat) Diet. Retrieved from https://www.healthline.com/nutrition/carnivore-diet
- Every day Health (2018):On the Carnivore Diet, People Are Eating Only Meat: Here’s What to Know. Retrieved from https://www.everydayhealth.com/diet-nutrition/diet/carnivore-diet-benefits-risks-food-list-more/
- Carnivore Aurelius (2019): 16 Reasons why the Carnivore Diet Works. Retrieved from https://carnivoreaurelius.com/carnivore-diet/
About 30 million people in the US have diabetes, of these; about one 8 million don’t know that they have it. Early diagnosis of diabetes can help in the treatment and possibly reversal of diabetes. But what is diabetes reversal?
Diabetes reversal is similar to long-term diabetes remission. As much as it is not a definite cure for diabetes, it means that a person with diabetes type 2 can have normal blood sugar levels for a number of years without having to take any diabetic medication. This can be achieved through a number of factors which we shall discuss below. Before getting there, let’s shed some light on type 2 diabetes.
Diabetes type 2 Reversal
Diabetes type two used to be a disease of the elderly. But with the adoption of a modern lifestyle, even young children are being plagued by this debilitating disease. Genetics and ethnicity play a role in the acquisition of diabetes type two, but diet and lifestyle factors are great contributors as well. And by controlling the later, a person predisposed to the disease can be able to avoid it in some cases.
Diabetes type 2 occurs due to the gradual build-up of insulin resistance. Insulin is the hormone that removes sugar from the bloodstream and stores it in cells. Over time, a person becomes less sensitive to the effects of insulin leading to a buildup of sugar in the blood. Beta cells are further stimulated to produce more and more insulin until eventually they are exhausted and depleted.
Reversal of diabetes type 2 targets the restoration of insulin sensitivity and in some cases the regeneration of beta cells. This means that a person with reversed diabetes should be able to maintain normal blood sugar levels without the use of diabetes medication. Research has shown that weight loss is one of the most effective approaches to achieving diabetes reversal.
Here are four ways to achieve healthy weight loss and diabetes reversal:
1. Very Low-Calorie Diet
Several studies have looked at the effects of a very low-calorie diet on diabetes. In one study, two people followed a mostly liquid diet of 625-850 calories a day for 2-5 months, followed by a less restricted diet designed to help them keep off the weight they lost. Results showed that a low-calorie diet helps to reduce weight and improve insulin sensitivity. In another study, seven obese patients with type 2 diabetes were put on a very low-calorie diet of 900kcal and 115g of protein. This led to significant improvement in blood sugar control that was mainly attributed to improvements in insulin sensitivity.
Note that these types of diets are extreme. You have to work with a professional who will assess your fitness for undertaking such a drastic approach. Most people who have had success in reversing diabetes with this approach are those who have not had diabetes or a long time. This makes it important to start the weight loss journey as soon as possible after you’re diagnosed.
2. Exercise
Regular exercise is another way of improving diabetes, but this has to be combined with diet and other measures in order to achieve diabetes reversal. Exercise needs commitment and dedication in order to bear fruits.
Regular exercise is associated with decreased demand for insulin as well as increased sensitivity to insulin. A 2015 study published showed that 67% of participants were able to achieve partial remission by taking part in a 6-months diet and exercise regimen. All the study participants were newly diagnosed with type 2 diabetes.
3. Bariatric Surgery
Bariatric surgery helps one achieve weight loss by reducing their food intake. This, in the long run, has helped diabetes type 2 patients achieve reversal.
A 2010 study showed that bariatric surgery can help in diabetes reversal. Another 2013 study reported that 24% of participants with type 2 diabetes achieved remission six years after receiving gastric bypass surgery. The study concluded that:
“Bariatric surgery can induce a significant and sustainable remission and improvement of T2DM and other metabolic risk factors in severely obese patients. Surgical intervention within 5 years of diagnosis is associated with a high rate of long-term remission.”
Bariatric surgery is suitable only when your BMI is 35 or higher. It works best for people who’ve had diabetes for less than 5 years and they are not on insulin.
For newly diagnosed type 2 diabetics who are obese, this can be a suitable option to help them reverse diabetes.
4. Intermittent Fasting
Intermittent means going without any food or drink with calories for a given amount of time. For example, you can restrict your eating to eight hours each day and you starve for the remaining sixteen hours. Caution: you need to consult with your doctor before embarking on a fast, even if it’s partial and for medical reasons.
A small study looked at three men between the ages of 40 and 67 who tried intermittent fasting for approximately 10 months. All were able to stop insulin treatment within a month of the study period. According to the author of the study Jason Fung, this study showed that intermittent fasting could be effective in reversing type 2 diabetes.
However, this result can only be used as anecdotal. Larger clinical trials need to be conducted to determine the clear effectiveness of this approach.
What Doesn’t Work?
There is a lot of hype when it comes to diabetes reversal. Shrewd businessmen have tried to exploit vulnerable patients by selling magic pills that they purport to cure for diabetes. They come in all forms of preparations such as:
- Over-the-counter pills
- Herbs
- Supplements
- Alternative medicines
- Homeopathic products
- Prescription drugs
If you or a loved one is living with type 2 diabetes it is important that you consult with your healthcare provider before embarking on any diabetes reversal program. As much as diabetes reversal is achievable, you need to be wary of greedy scammers eager to make a dishonest buck.
References
- Healthline: Type 2 Diabetes Statistics and Facts. Retrieved from https://www.healthline.com/health/type-2-diabetes/statistics#1
- NCBI (2019): Reversing Type 2 Diabetes: A Narrative Review of the Evidence. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897/
- NCBI (1998): Early and long-term effects of acute caloric deprivation in obese diabetic patients. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/3291612
- Diabetes UK: Reversing Type 2 Diabetes. Retrieved from https://www.diabetes.co.uk/reversing-diabetes.html
- NCBI (2013): Can diabetes be surgically cured? Long-term metabolic effects of bariatric surgery in obese patients with type 2 diabetes mellitus. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/24018646