Summary: Reducing total fat consumption did not considerably help reduce the prevalence of abdominal fat accumulation, and obesity has increased. Studies suggest that this rise is more due to higher consumption of linoleic acid (LA) rich omega-6 fatty acids. It occurred as humans switched to greater consumption of vegetable oils from animal fat consumption. It… Continue reading High intake of omega-6 rich vegetable oils causes obesity and insulin resistance
A meta-analysis including almost 10,000 patients confirmed that high intake of Ω-6 oils (from vegetable oils/margarines) increases the risk of death and heart disease compared to saturated fat plus trans-fat. Human research data suggest that we should remove these vegetable oils from our food supply for optimal health.
Dr. Gurpreet Padda is an interventional pain physician who treats patients with profound, chronic, severe pain that is unrelenting. Over time he worked out that there was more to these people’s pain than just the physical source of it and that it was also a systemic or metabolic inflammatory issue and that hyperinsulinemia was at… Continue reading Hyperinsulinemia Causing Chronic Pain – Gurpreet Padda: Episode 33
When it comes to a healthy diet, not all oils are created equally. The American Heart Association’s continued endorsement of vegetable oils as “heart healthy” is a manipulation of science and a violation of patient trust, all to increase the profitability of a private industry. Many people consider the American Heart Association a nonprofit public… Continue reading What are “heart healthy” oils?