What is ultra-processed food?

Not all food is created equal, and some are even more (ultra) processed than others, thus contributing to gut dysfunction. The purpose of ultra-processing food is to create branded, convenient (durable, ready to consume), attractive (hyper-palatable), and profitable (low-cost ingredients) food products. Ultra-processed food is made from food-like substances and additives, with little intact natural… Continue reading What is ultra-processed food?