The gut has a greater say in brain health than thought earlier

Summary: There is mounting evidence that the gut-brain axis plays a broader role in health. It also appears to have much influence on the brain health. The gut has more neurons than the spinal cord, producing numerous hormones, neurohormones, and neuropeptides. The gut produces 95% of serotonin. Additionally, the vagal nerve that innervates the gut… Continue reading The gut has a greater say in brain health than thought earlier

Why Stop Carbs and Sugars?

Some people ask the questions: What happens if I stop eating carbohydrates and sugars? What is the minimum daily carbohydrate intake requirement for health? These answers might not be what you think, and your body can be healthy without these.  The lower limit of carbohydrate consumption is likely zero, and there are no essential carbohydrates… Continue reading Why Stop Carbs and Sugars?