Why we don’t count calories

Calorie-counting is a popular dietary approach, but it’s sometimes flawed in its philosophy. It’s easier to track not eating sugar/carbs and not eating artificial sugars than actually counting the calories and grams.  Tracking and reliving the calories of carbohydrates you didn’t eat only stimulates ghrelin, the hunger hormone, and focusing on feeling deprived of something only… Continue reading Why we don’t count calories