Covid-19 restrictions doubled the rate of weight gain in children.

Summary: The prevalence of obesity in children and young adults has risen in the US and even globally. It will have long-term consequences like an increase in diabetes, hypertension, and other related disorders. It has been an ongoing trend for the last few decades. Even worse, a new study by CDC indicates that covid-19 doubled… Continue reading Covid-19 restrictions doubled the rate of weight gain in children.

High intake of omega-6 rich vegetable oils causes obesity and insulin resistance

Summary: Reducing total fat consumption did not considerably help reduce the prevalence of abdominal fat accumulation, and obesity has increased. Studies suggest that this rise is more due to higher consumption of linoleic acid (LA) rich omega-6 fatty acids. It occurred as humans switched to greater consumption of vegetable oils from animal fat consumption. It… Continue reading High intake of omega-6 rich vegetable oils causes obesity and insulin resistance

Malnutrition is Both Obesity and Starvation

Important Points: Obesity Malnourished Nutrient intake Vitamin deficiency Starvation Malnutrition is Both Obesity and Starvation Malnutrition is a word we usually associate with the tragically thin figures from TV news reports of third world famines. In fact, it’s a shockingly common problem the world over. Though not at starvation level, there are millions of patients who… Continue reading Malnutrition is Both Obesity and Starvation

Refined Grains: The Good, the Bad, the Ugly

Important Points: whole grains refined grains Western dietary pattern diabetes obesity Refined Grains: The Good, the Bad, the Ugly Flour is all around us and a temptation at every meal. Breakfast toast, bagels, cereal, and pancakes fill our tables. Lunch revolves around sandwiches, wraps, pasta and pizza. Refined grains have been vilified as one of… Continue reading Refined Grains: The Good, the Bad, the Ugly

Obesity Is Symptom Of Nutrient Accumulation.

It is wrongly assumed that excessive caloric intake is the root cause of obesity. A calorie of food energy has different metabolic fates depending upon the hormonal stimulation. That same calorie may be used to generate body heat or stored as body fat. Obesity is a disease of failed energy partitioning, not one of the… Continue reading Obesity Is Symptom Of Nutrient Accumulation.

Real Fat From Real Food Does Not Make You Fat.

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertileof whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.

Obesity, Prediabetes, and Diabetes Type 2

Obesity, Prediabetes, and Diabetes Type 2 are associated with most of the diseases of modern society (cardiovascular/cerebrovascular disease, cancer, Alzheimer’s disease). These are all metabolic dysfunctions related to the malnutrition of overconsumption which leads to metabolic inflammation, or metal inflammation. The best way to reverse diabetes is to not get diabetes in the first place… Continue reading Obesity, Prediabetes, and Diabetes Type 2

Obesity Will Not Be Solved By The Eat Less.

No amount of habit formation can steer the patient away from a dopamine flux, this is an itch that demands to be scratched. The treatment requires extinguishing the precedent cues, providing satiety, and a temporal substitution model.

Here’s The Problem With Refined Grains

Wheat is the key ingredient in the American diet. Unfortunately, after being milled, it is seldom utilized in its whole form with its components intact. The wheat we consume is in the form of bread, pies, cakes, cookies, biscuits, spaghetti, cream of wheat, cereals, and other forms that have been treated, heated, fractioned, and fragmented.… Continue reading Here’s The Problem With Refined Grains

What Is Diabesity, And How To Reverse It

If you are like most people you are probably thinking that I have confused diabetes for diabesity, or you are probably wondering whether I intended to say obesity. You are not so far away from the truth as diabesity is a modern disease that links obesity with type 2 diabetes. Diabesity should be a concern… Continue reading What Is Diabesity, And How To Reverse It