Real Fat From Real Food Does Not Make You Fat.

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertileof whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.

Polycystic Ovary Syndrome (PCOS)

The most common endocrine dysfunction of women – affects 10-20% of women. A life-long disease with enormous medical, emotional and financial consequences. High risk for diabetes and metabolic syndrome & 80% are overweight/obese. PCOS is the result of hyperinsulinemia * The effects of insulin on the ovary Theca cells results in release of testosterone *… Continue reading Polycystic Ovary Syndrome (PCOS)