The Cheat Day? Keto Diet and Metabolic Flexibility

Once the body is in nutritional ketosis, reduced insulin shifts the metabolic pathways to preferentially burn fat stores instead of storing fat stores. This leads to weight loss and can reverse the symptoms of diseases like Type 2 diabetes. Impaired glucose tolerance and type 2 diabetes mellitus are associated with increased risk of cardiovascular disease.… Continue reading The Cheat Day? Keto Diet and Metabolic Flexibility