A Meta-Analysis Including Almost 10,000 Patients…

A meta-analysis including almost 10,000 patients confirmed that high intake of Ω-6 oils (from vegetable oils/margarines) increases the risk of death and heart disease compared to saturated fat plus trans-fat. Human research data suggest that we should remove these vegetable oils from our food supply for optimal health.

Weight Loss And Cardiovascular Disease Risk Reduction.

Evidence from multiple randomized controlled trials reveals that a higher fat, lower carbohydrate diet is superior to a low-fat diet for weight loss and cardiovascular disease risk reduction. A meta-analysis of 53 randomized controlled trials involving 68,128 participants conducted by the Harvard School of Public Health concluded “when compared with dietary interventions of similar intensity,… Continue reading Weight Loss And Cardiovascular Disease Risk Reduction.