Sugar and Cancer: Is There A Link?

Sugar is the modern-day diet villain, but where does the agreement lie between how sugar and cancer are linked? Does it cause cancer? Does sugar feed cancer cells, making them grow more aggressively? And how does the sugar we consume through food and drink affect our health, and what can be done about this? In… Continue reading Sugar and Cancer: Is There A Link?

The Cheat Day? Keto Diet and Metabolic Flexibility

Once the body is in nutritional ketosis, reduced insulin shifts the metabolic pathways to preferentially burn fat stores instead of storing fat stores. This leads to weight loss and can reverse the symptoms of diseases like Type 2 diabetes. Impaired glucose tolerance and type 2 diabetes mellitus are associated with increased risk of cardiovascular disease.… Continue reading The Cheat Day? Keto Diet and Metabolic Flexibility