Summary: Most radical diet forms are difficult to practice. Moreover, they do not state what measurable results one can expect in a specific time frame. This new study analyzed the global burden of disease data set and risk factors and other studies regarding proper nutrition. The study found that consuming foods like hot dogs or… Continue reading Even small dietary changes can significantly prolong life & help the environment
Tag: Healthy Life
Satiety: The Key to a Healthy Life
Satiety, or the feeling of feeling full, is the key to maintaining a healthy weight and living a healthy life long-term. Instead of calories, people should focus on eating real food. It’s easier to track not eating sugars and artificial sugars than actually counting their calories. Tracking and reliving the calories of carbohydrates you didn’t… Continue reading Satiety: The Key to a Healthy Life