Older data was confounded by the inclusion of Ω-3 polyunsaturated fatty acid intake. This misrepresented the health benefits of Ω–6. Other studies, such as the Anti-Coronary Club trial confirm that Ω–6 PUFA increases death and coronary heart disease compared to animal fat.
Important Points: Diabetes Active Inactivity Health benefits How much inactivity can trigger diabetes symptoms? One of the core risk factors for diabetes and general unhealthiness is sticking to a sedentary lifestyle. Not moving around or having no physical activity not only promotes muscular decline and weakness of the heart, it can also lead to the… Continue reading How much inactivity can trigger diabetes symptoms?