Why Did We Think Vegetable Oil Was Healthy?

Older data was confounded by the inclusion of Ω-3 polyunsaturated fatty acid intake. This misrepresented the health benefits of Ω–6. Other studies, such as the Anti-Coronary Club trial confirm that Ω–6 PUFA increases death and coronary heart disease compared to animal fat.

How much inactivity can trigger diabetes symptoms?

Important Points: Diabetes Active Inactivity Health benefits How much inactivity can trigger diabetes symptoms? One of the core risk factors for diabetes and general unhealthiness is sticking to a sedentary lifestyle. Not moving around or having no physical activity not only promotes muscular decline and weakness of the heart, it can also lead to the […]