Time-Restricted Feeding

Time Restricted Feeding | Reverse Diabetes MD from Gurpreet Padda on Vimeo. Time-restricted feeding. Time-restricted feeding can help people move into a healthier lifestyle and reverse insulin resistance as well as maintain a healthy weight. Most people eat from the time they wake up until the time they go to bed; typically, they eat three… Continue reading Time-Restricted Feeding

Time-Restricted Feeding: Four Steps to Success

  Many people can become overwhelmed or nervous at the concept of time-restricted feeding, but by following these four steps, you can have success at following this recommendation and reducing weight.  Step 1   Before you start a time-restricted feeding schedule, you should talk to your doctor or health care provider. Get medical advice from… Continue reading Time-Restricted Feeding: Four Steps to Success