What’s On Your Plate? Refined Grains Vs Whole Grains…

Contrary to previous research findings, refined grains consumption is not associated with any of the adverse health effects it has been linked to, such as obesity, heart disease, and diabetes. This is according to a new study from the Healthy Lifestyles Research Center at Arizona State University (ASU) published in Advances in Nutrition. The researchers… Continue reading What’s On Your Plate? Refined Grains Vs Whole Grains…

Eat, Don’t Eat

There are some misconceptions about food and what to eat and not eat. The truth is that food is medicine and information for your body. Food is for real hunger, not boredom. Each patient is unique and any advice will need to be medically tailored. Hara Hachi bu (腹八分目) is a Japanese phrase that translates… Continue reading Eat, Don’t Eat