What are the benefits of walking?

Important Points: Walking Exercise Endorphins Cardiovascular health What are the benefits of walking? When it comes to physical activities, few can be as easy and as natural as walking, and despite its ease and accessibility, walking has been shown to have benefits you can harness to help improve your health. Here are a few benefits… Continue reading What are the benefits of walking?

Insulin Resistance Is The Key, Not The LDL.

Total and LDL cholesterol are a poor marker of cardiovascular health. The cholesterol profile of elevated triglycerides and low HDL is a more predictive marker of cardiac risk and a reliable marker of insulin resistance. In fact, the QRISK calculator, used to estimate the 10-year risk of CVD does NOT use LDL cholesterol but uses… Continue reading Insulin Resistance Is The Key, Not The LDL.