What can you eat to improve your gut flora and reduce inflammation?

Important Points: Gastro Intestinal tract (GI) Inflammation Gut flora Gut bacteria Microbiome Balance What can you eat to improve your gut flora and reduce inflammation? Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to… Continue reading What can you eat to improve your gut flora and reduce inflammation?