3 Reasons Why Trans Fats Are Bad For You

I remember a couple of years back when fast food Sunday treats were the norm for most families. Then slowly, as people became more health-conscious, families began switching to healthier dining options with less processed foods on the menu. So for those gen Ys who found fast-food banned from the family menu, I will give… Continue reading 3 Reasons Why Trans Fats Are Bad For You

The Culprits Behind Lifestyle Induced Inflammation

Inflammation is not entirely a bad thing. However, when it happens over extended periods it can trigger diseases such as diabetes, heart disease, and obesity. A number of foods that we eat have been linked to chronic low-grade inflammation. Being aware of them and eliminating them from your diet can help to improve your health… Continue reading The Culprits Behind Lifestyle Induced Inflammation