How To Reduce Your Gut Inflammation?

One of the most serious – and common – causes of chronic disease is inflammation. Despite it being a very necessary process for defending and repairing tissue, high levels of inflammation in the body cause your cells to deteriorate and lose their ability to function properly. In turn, this leads to the development of diseases […]

The Messy Facts about Diet and Inflammation

Can certain foods really help you fight heart disease, arthritis, and dementia? In health, as with so many things, our greatest strength can be our greatest weakness. Take our astonishingly sophisticated response to injury and infection. Our bodies unleash armies of cellular troops to slaughter invaders and clear out traitors. Their movements are marshaled by […]