Metabolic Syndrome Info Graphic Needed

February 11, 2020

Risk factors, the following factors increase your chances of developing insulin resistance metabolic inflammation:

Ethnicity may be a genetic factor or a lifestyle factor.

All of these diseases are increased when you develop Insulin Resistance & Metabolic Inflammation

Prevention: 

A healthy lifestyle prevents conditions that cause metabolic syndrome:

  • Eat only when really hungry, don’t snack.
  • Get at least 30 minutes of physical activity per day.
  • Eat real food and avoid all processed foods.
  • Avoid sugars and artificial sweeteners.
  • Avoid industrial seed oils.
  • Maintain a healthy weight and build muscle.
  • Sleep well.
  • Avoid screens.
  • Have real friends.
  • Don’t smoke.

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