Risk factors, the following factors increase your chances of developing insulin resistance metabolic inflammation:

Ethnicity may be a genetic factor or a lifestyle factor.

All of these diseases are increased when you develop Insulin Resistance & Metabolic Inflammation

Prevention: 

A healthy lifestyle prevents conditions that cause metabolic syndrome:

• Eat only when really hungry, don’t snack.
• Get at least 30 minutes of physical activity per day.
• Eat real food and avoid all processed foods.
• Avoid sugars and artificial sweeteners.
• Avoid industrial seed oils.
• Maintain a healthy weight and build muscle.
• Sleep well.
• Avoid screens.
• Have real friends.
• Don’t smoke.