Weight Loss Archives - Reversing Diabetes

A calorie in physics is the energy required to raise the temperature of 1 gram of water 1 °C. The calorie you see on a food package is actually a kilocalorie, or 1,000 calories, the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius. The original method used

Reducing dietary saturated fats does not reduce cardiovascular events and death. Improvements in cardiovascular outcomes are independent of direct cholesterol lowering. Dietary trials that provide abundant natural fats such as α-linoleic acid, polyphenols and Ω-3 fatty acids found in nuts, olive oil, oily fish, and vegetables exert a positive health effect, likely by reducing inflammation,

A calorie is a calorie only if it is incinerated in a bomb calorimeter, and the heat given off measured. Biologically derived calories from different foods have entirely different metabolic effects on the human body. Equal calorie portions of sugar, alcohol, meat or olive oil have widely differing effects on hormonal systems such as insulin,

It is wrongly assumed that excessive caloric intake is the root cause of obesity. A calorie of food energy has different metabolic fates depending upon the hormonal stimulation. That same calorie may be used to generate body heat or stored as body fat. Obesity is a disease of failed energy partitioning, not one of the

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertileof whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.