EVERYBODY LOSES WEIGHT
Losing weight is easy, but keeping it off is harder. Everybody loses weight, if they are paying attention to it. However, it’s the long-term sustainable weight loss that is the key to health. You should avoid the yo-yo diet and practice seven real strategies for long-term weight loss. Nearly every research study on dietary intervention […]
WHAT ARE “HEART HEALTHY” OILS?
When it comes to a healthy diet, not all oils are created equally. The American Heart Association’s continued endorsement of vegetable oils as “heart healthy” is a manipulation of science and a violation of patient trust, all to increase the profitability of a private industry. Many people consider the American Heart Association a nonprofit public interest […]
Eating your way to true health
The ultimate way to good health is through changing your eating habits. You can change your eating habits with some conscious decisions, and your body will follow. Start with a clean slate. The easiest way to change is to change your environment first, and your human body will find its way through the new maze. […]
The role of fructose
Many people think that sugar is sugar, but there are different types and sugar comes in many forms. Compared with glucose, fructose plays a primary role in development of metainflammation, obesity, prediabetes, and type 2 diabetes Fructose directly increases de novo lipogenesis, promotes dyslipidemia, decreases insulin sensitivity, increases visceral adiposity, and stimulates the reward center, similar to […]
Time-Restricted Feeding: Four Steps to Success
Many people can become overwhelmed or nervous at the concept of time-restricted feeding, but by following these four steps, you can have success at following this recommendation and reducing weight. Step 1 Before you start a time-restricted feeding schedule, you should talk to your doctor or health care provider. Get medical advice from a professional […]
Minority Population and Weight
What does weight have to do with minority population and voter suppression? We are hopeful that the title of this article gets your attention, and that this might convince you to read our comments. We are not conspiracy nuts. We don’t at all belief in conspiracy theories; we leave the interpretation of facts to you. We are […]
Why Stop Carbs and Sugars?
Some people ask the questions: What happens if I stop eating carbohydrates and sugars? What is the minimum daily carbohydrate intake requirement for health? These answers might not be what you think, and your body can be healthy without these. The lower limit of carbohydrate consumption is likely zero, and there are no essential carbohydrates […]
Why We Care
Why do we care so much about food and diet and its impact on your health? We own and operate chronic care health-related companies, but also own and operate restaurants. We have been fascinated with the intersection of health, dietary intake, and lifestyle. We view nutrition as a program, or a subroutine, that informs and instructs the […]
Saturated Fat Is Part Of Our Ancestral Diet.
Saturated fat is part of our ancestral diet. “Diets with cheese and meat as primary sources of Saturated Fatty Acids cause higher HDL cholesterol and apo A-1 and, therefore, appear to be less atherogenic than is a low-fat, high-carbohydrate diet.”