Insulin (insulin)

Insulin, the most popular pharmaceutical treatment for type 2 diabetes, was once used only sparingly in diabetes treatment, but today makes lots of money for the manufacturers. Thanks to pharmaceutical marketing and a lack of time, many physicians prescribe insulin rather than nutritional counseling or lifestyle management. Prior to the 1920s, the mainstay of Diabetes treatment was […]

Eating your way to true health

The ultimate way to good health is through changing your eating habits. You can change your eating habits with some conscious decisions, and your body will follow. Start with a clean slate. The easiest way to change is to change your environment first, and your human body will find its way through the new maze. […]

The role of fructose

Many people think that sugar is sugar, but there are different types and sugar comes in many forms. Compared with glucose, fructose plays a primary role in development of metainflammation, obesity, prediabetes, and type 2 diabetes Fructose directly increases de novo lipogenesis, promotes dyslipidemia, decreases insulin sensitivity, increases visceral adiposity, and stimulates the reward center, similar to […]

Minority Population and Weight

What does weight have to do with minority population and voter suppression? We are hopeful that the title of this article gets your attention, and that this might convince you to read our comments.  We are not conspiracy nuts.  We don’t at all belief in conspiracy theories; we leave the interpretation of facts to you. We are […]

Why Stop Carbs and Sugars?

Some people ask the questions: What happens if I stop eating carbohydrates and sugars? What is the minimum daily carbohydrate intake requirement for health? These answers might not be what you think, and your body can be healthy without these. The lower limit of carbohydrate consumption is likely zero, and there are no essential carbohydrates […]

Why We Care

Why do we care so much about food and diet and its impact on your health? We own and operate chronic care health-related companies, but also own and operate restaurants.  We have been fascinated with the intersection of health, dietary intake, and lifestyle. We view nutrition as a program, or a subroutine, that informs and instructs the […]

About Vegetable Oil

Vegetable oils have been studied for their potential medicinal properties, including their use in pain management. Some research suggests that certain vegetable oils, such as peppermint and lavender oil, may have analgesic effects and could be used as alternative therapies for pain relief. However, more research is needed to fully understand the efficacy and safety […]

What are Market for Developing Prediabetes and Type 2 Diabetes

Understanding the risk factors that could lead to prediabetes and diabetes type 2… • Weight: Being overweight (have a body mass index—a BMI—of higher than 25), increases your risk for developing prediabetes. This is especially true if you carry a lot of extra weight in your abdomen. The extra fat cells can cause your body […]