Weight Loss and Diabetes Reversal; Study Results

Diabetes reversal has become a subject of interest in many quarters; patients, clinicians, and researchers are looking for ways to nip this rising epidemic in the bud. And very soon, Big Pharma may be forced to take a harder look at its diabetes management approach. A recent study by the University of Cambridge is pointing […]

Real Fat From Real Food Does Not Make You Fat

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.”

Real Fat From Real Food Does Not Make You Fat

Full-fat dairy may protect against obesity. A 2014 study concluded: “Participants in the highest tertile of whole-fat dairy intakes (milk, cheese, yogurt) had significantly lower odds for being obese.”

What Is A Nutritional Calorie?

Calories in food and calories as measured in physics are not the same. Nutritional calories exclude non-digestible components, excluding dietary fiber and artificial sweeteners; both of which could be burned in a bomb calorimeter to generate heat. Many of these human non-digestible components, like cellulose, are the primary energy source for other specie Human calories […]

Insulin Resistance Is The Key, Not The LDL.

Total and LDL cholesterol are a poor marker of cardiovascular health. The cholesterol profile of elevated triglycerides and low HDL is a more predictive marker of cardiac risk and a reliable marker of insulin resistance. In fact, the QRISK calculator, used to estimate the 10-year risk of CVD does NOT use LDL cholesterol but uses […]

Prediabetes, and Type 2 Diabetes.

Treating the root cause of the disease, instead of the symptom is the key. Eliminate all refined carbohydrates to reverse obesity, prediabetes, and type 2 diabetes.

Processed Seed Oil Is Associated With T2DM

Processed seed oil is associated with T2DM. Cohort studies confirm that plasma saturated fatty acids from dairy sources such as cheese and yoghurt is inversely related to the incidence of type 2 diabetes.

It’s Not Magic, Fat Is Satiating

Consumption of fat induces satiation and when compared to the other macronutrients such as protein and carbohydrates, and comparatively fat has the least impact on blood glucose and insulin production. Excessive insulin production and subsequent insulin resistance is the precursor to type 2 diabetes. A meta-analysis of the evidence available prior to the 1977 US […]

Treat Early For Real Results

The increased risk of adverse cardiovascular outcomes associated with type 2 diabetes does not begin at the diagnostic cutoff for plasma glucose (or HbA1c) at which the condition is diagnosed. Rather, there appears to be a continuum of increased microvascular and macrovascular risk that extends to levels of glycemia well below these cutoffs.” Hopper I, […]

Obesity, Prediabetes, and Diabetes Type 2

Obesity, Prediabetes, and Diabetes Type 2 are associated with most of the diseases of modern society (cardiovascular/cerebrovascular disease, cancer, Alzheimer’s disease). These are all metabolic dysfunctions related to the malnutrition of overconsumption which leads to metabolic inflammation, or metal inflammation. The best way to reverse diabetes is to not get diabetes in the first place […]