Treating the root cause of the disease, instead of the symptom is the key. Eliminate all refined carbohydrates to reverse
Refined carbohydrates are known to increase blood glucose levels, increase requirements for medications and result in weight gain. It is
Older data was confounded by the inclusion of Ω-3 polyunsaturated fatty acid intake. This misrepresented the health benefits of Ω–6.
A calorie is a calorie only if it is incinerated in a bomb calorimeter, and the heat given off measured.
Eat less doesn’t work. The current caloric reduction strategies promoted for weight loss are ineffective. Using the standard calorie reduction
It is wrongly assumed that excessive caloric intake is the root cause of obesity. A calorie of food energy has
Processed seed oil is associated with T2DM. Cohort studies confirm that plasma saturated fatty acids from dairy sources such as
Real food saturated fat is not subsidized…Industrial seed oils are subsidized. “Saturated fat intake was not associated with all -cause
The food industry has a fiduciary responsibility to produce profit for its shareholders. Unfortunately, the food industry downstream cost to
Consumption of fat induces satiation and when compared to the other macronutrients such as protein and carbohydrates, and comparatively fat
Evidence from multiple randomized controlled trials reveals that a higher fat, lower carbohydrate diet is superior to a low-fat diet
Flawed science 1977 Dietary Guidelines promoted a reduction in fat consumption, which permitted an increase in carbohydrate consumption. The shift