What Can You Eat To Improve Your Gut Flora, And Reduce Inflammation?

Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to improve digestion, reduce inflammation, decrease anxiety, and even improve brain function and mood. A healthy balance of gut bacteria is also said to boost metabolism,… Continue reading What Can You Eat To Improve Your Gut Flora, And Reduce Inflammation?