Hara Hachi Bu (腹八分目): “Eat until you are 80 Percent Full”

The popular Japanese saying Hara Hachi Bu (腹八分目), which translates to “eat until you are 80 percent full,” gives insight into what you can do to make changes to lower your weight and insulin resistance. You can make simple changes in everyday habits to learn to eat only until 80 percent full. First, you should… Continue reading Hara Hachi Bu (腹八分目): “Eat until you are 80 Percent Full”