We have heard a lot about the unhealthy effects of fat. But did you know that some fats are actually good for your overall health and wellbeing? Conjugated linoleic is one such kind of fat. This article explains why you need not worry about this healthy trans-fat. What Is Conjugated Linoleic Acid (CLA)? CLA is… Continue reading Conjugated Linoleic Acid: Is It Good For You?