Eating time and weight gain

Our eating patterns can influence insulin production and weight gain, and it’s important to give our bodies time to burn energy from food. Most people eat from the time they wake up until the time they go to bed — typically three main meals, multiple snacks, and often soda in between. This pattern leads to… Continue reading Eating time and weight gain

The Secret to Healthy Weight.

Our weight depends on a variety of factors, but one secret to a healthy weight is found in awareness of the role the hormone insulin plays in fat storage. It is wrongly assumed that consuming excessive calories is the root cause of obesity. However, a calorie of food energy has different metabolic fates depending upon… Continue reading The Secret to Healthy Weight.