What are the benefits of walking?

Important Points: Walking Exercise Endorphins Cardiovascular health What are the benefits of walking? When it comes to physical activities, few can be as easy and as natural as walking, and despite its ease and accessibility, walking has been shown to have benefits you can harness to help improve your health. Here are a few benefits… Continue reading What are the benefits of walking?

She Said He Said: Ideal.Fit Program

The Conventional Wisdom: Energy Balance???????

“…from a thermodynamic perspective, it is clear that obesity is generally the consequence of small cumulative imbalances of energy intake and expenditure.” 2017, Obesity Pathogenesis: An Endocrine Society Scientific Statement calories in > calories out We overeat Too much food, too little physical activity Overeating (Energy in > Energy out) Obesity and the obesity epidemic 1880s: Max… Continue reading The Conventional Wisdom: Energy Balance???????