Sugar, Inflammation, and Health

It’s no secret that sugar is bad for you. It spoils your teeth, packs on pounds around your belly, and provides zero nutrition. Unfortunately, these are the least of sugars crimes. The biggest reason why you should stop taking sugar is that it is one of the most pro-inflammatory foods. Current Research suggests that chronic,… Continue reading Sugar, Inflammation, and Health

Are You Pre-Diabetic? How Can You Tell?

Of all the chronic diseases currently known to mankind, diabetes is the most common. The onset of diabetes starts years before it becomes full-blown and starts affecting one’s health. How can you know if you are on the path to being a full-blown diabetic? What can you do to arrest and reverse this process? In… Continue reading Are You Pre-Diabetic? How Can You Tell?