What are the health benefits of losing weight?

Important Points: Weight Loss Benefits Diabetes Cancer Pain Cognitive function What are the health benefits of losing weight? 1. It will improve your cognitive function Losing weight is not just a physical change; it can also affect the way a person thinks. According to a study published in The Journal of Clinical Endocrinology & Metabolism,… Continue reading What are the health benefits of losing weight?

How can intermittent fasting help with your health?

Important Points: Intermittent Fasting Benefits Diabetes How can intermittent fasting help with your health? Intermittent fasting may be a new concept for some, but it’s gaining a lot of popularity especially because of its touted health benefits. Intermittent fasting is not a diet in a classical sense since it does not limit the amount of… Continue reading How can intermittent fasting help with your health?