In the US, 52.3% of the adult population has either type 2 diabetes or prediabetes.
Less than 12.2% of the adult population is metabolically healthy.
Six feedings a day are a recipe to insulin resistance.
Dietary carbs are only necessary if a person is currently taking diabetes medications associated with the risk for hypoglycemia such as insulin or a sulfonylurea, otherwise there are no essential dietary carbohydrate requirements.
Type 2 Diabetes is triggered by too much insulin, it’s not an insulin deficiency. It’s insulin resistance.