Important Points: Gastro Intestinal tract (GI) Inflammation Gut flora Gut bacteria Microbiome Balance What can you eat to improve your gut flora and reduce inflammation? Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to
Important Points: Diabetes Active Inactivity Health benefits How much inactivity can trigger diabetes symptoms? One of the core risk factors for diabetes and general unhealthiness is sticking to a sedentary lifestyle. Not moving around or having no physical activity not only promotes muscular decline and weakness of the heart, it can also lead to the
Important Points: Intermittent Fasting Benefits Diabetes How can intermittent fasting help with your health? Intermittent fasting may be a new concept for some, but it’s gaining a lot of popularity especially because of its touted health benefits. Intermittent fasting is not a diet in a classical sense since it does not limit the amount of
Important Points: Diabetes Chronic Fatigue Syndrome Fatigue Multiple Sclerosis Gut Bacteria’s Effect on Brain Health Our brain is one of the most complex living structures know to man. Until recently, we have viewed the brain as sole and central to our bodies function, but today there is new information telling us that the brain might
Food combinations high in sugar, fat, and flavor are hyper-palatable. Highly palatable meals were 44% larger than the average meal, activation of hedonic motivational pathways, over time consumption of a highly palatable diet may lead to reductions in brain reward response capacity.
Sucrose (table sugar) is a disaccharide made of 50% fructose and 50% glucose. Sucrose is metabolized primarily in the small intestine releasing equal parts glucose and fructose. Glucose causes insulin release and is rapidly cleared from the blood stream by insulin dependent channels. Fructose is independent of insulin and is rapidly taken up by the
Important Points: Brain Gut Fecal matter Microbes Can studying gut microbiomes help brain disorders and mood disorders? The relationship between the gut and the brain has now been scientifically proven to be a valid and working one. The Gut-Brain axis does exist, and it does affect our daily lives more than we know. In a
Glucose and Fructose have different effects on the addiction centers in the brain. Fructose produced activation in the brain's 'reward circuit,' and increased the desire for food. Glucose does not directly activate the reward center. American College of Neuropsychopharmacology. "Fructose and glucose: Brain reward circuits respond differently to two kinds of sugar." ScienceDaily. ScienceDaily, 10