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Health Archives - Reversing Diabetes
November 05, 2020
What Is A Calorie?
A calorie in physics is the energy required to raise the temperature of 1 gram of water 1 °C. The calorie you see on a food package is actually a kilocalorie, or 1,000 calories, the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius. The original method used
October 24, 2020
What Is A Nutritional Calorie?
Calories in food and calories as measured in physics are not the same. Nutritional calories exclude non-digestible components, excluding dietary fiber and artificial sweeteners; both of which could be burned in a bomb calorimeter to generate heat. Many of these human non-digestible components, like cellulose, are the primary energy source for other specie Human calories
October 24, 2020
Reducing Dietary Saturated Fats
Reducing dietary saturated fats does not reduce cardiovascular events and death. Improvements in cardiovascular outcomes are independent of direct cholesterol lowering. Dietary trials that provide abundant natural fats such as α-linoleic acid, polyphenols and Ω-3 fatty acids found in nuts, olive oil, oily fish, and vegetables exert a positive health effect, likely by reducing inflammation,
October 22, 2020
Insulin Resistance Is The Key, Not The LDL.
Total and LDL cholesterol are a poor marker of cardiovascular health. The cholesterol profile of elevated triglycerides and low HDL is a more predictive marker of cardiac risk and a reliable marker of insulin resistance. In fact, the QRISK calculator, used to estimate the 10-year risk of CVD does NOT use LDL cholesterol but uses
October 22, 2020
Prediabetes, and Type 2 Diabetes.
Treating the root cause of the disease, instead of the symptom is the key. Eliminate all refined carbohydrates to reverse obesity, prediabetes, and type 2 diabetes.
October 22, 2020
Refined Carbohydrates
Refined carbohydrates are known to increase blood glucose levels, increase requirements for medications and result in weight gain. It is disturbing that dietary guidelines prioritize the consumption of starchy carbohydrates for type 2 diabetics, to nearly 55% of their daily macronutrient consumption.
October 22, 2020
A Meta-Analysis Including Almost 10,000 Patients…
A meta-analysis including almost 10,000 patients confirmed that high intake of Ω-6 oils (from vegetable oils/margarines) increases the risk of death and heart disease compared to saturated fat plus trans-fat. Human research data suggest that we should remove these vegetable oils from our food supply for optimal health.
October 17, 2020
Why Did We Think Vegetable Oil Was Healthy?
Older data was confounded by the inclusion of Ω-3 polyunsaturated fatty acid intake. This misrepresented the health benefits of Ω--6. Other studies, such as the Anti-Coronary Club trial confirm that Ω--6 PUFA increases death and coronary heart disease compared to animal fat.
October 14, 2020
Eat Less To Lose Weight Fails
A calorie is a calorie only if it is incinerated in a bomb calorimeter, and the heat given off measured. Biologically derived calories from different foods have entirely different metabolic effects on the human body. Equal calorie portions of sugar, alcohol, meat or olive oil have widely differing effects on hormonal systems such as insulin,
October 12, 2020
Eat Less Doesn’t Work.
Eat less doesn’t work. The current caloric reduction strategies promoted for weight loss are ineffective. Using the standard calorie reduction approach produces a probability of attaining a normal weight at 1 in 167, generating a greater 99% failure rate.