This Is How to Manage Inflammation with Right Diet
Redness, hotness, swelling, and pain are the key signs of inflammation. Inflammation is not entirely a bad thing as it alerts us to the presence of an injury or infection. However, inflammation becomes harmful when it is chronic. Chronic inflammation may last for weeks, months, or even years. Recent evidence suggests that the underlying cause […]
The Culprits Behind Lifestyle Induced Inflammation
Inflammation is not entirely a bad thing. However, when it happens over extended periods it can trigger diseases such as diabetes, heart disease, and obesity. A number of foods that we eat have been linked to chronic low-grade inflammation. Being aware of them and eliminating them from your diet can help to improve your health and prevent […]
Unraveling The Metabolic Syndrome
It could be said that heart disease and diabetes type 2 are conjoined at the hip by this one thing- the metabolic syndrome. Metabolic syndrome can be defined as a cluster of conditions that increase one’s risk for heart disease and diabetes type 2. The cardinal signs involved include increased blood pressure, high blood sugar […]
The Carnivore Diet: Just A Passing Fad?
The carnivore diet has taken over the pop culture space like a whirlwind, hot on the heels of other diets like the ketogenic and paleo diets. It has received extremely harsh reviews from some quarters while some proponents swear by it. Will it stand the test of time? Is it worth all the hype? In […]
The Carnivore Diet: Falling Off The Wagon
In previous articles, we have reviewed the great benefits of the carnivore diet. How consistently does one have to be on this diet in order to ensure all the benefits gained are not thrown down a black hole? How can one keep from reverting back to old habits? In this article, we will review these […]
The Carnivore Diet and Your Pocket: How Costly Is It?
You’re ready to go on the Carnivore Diet but you think it may be too expensive! Dollar signs flash before your eyes and you almost toss the idea out the window. Is the carnivore diet really that expensive? Is being on a more conventional diet less costly? In this article, we will look at the […]
The Carnivore Diet: 8 Reasons Why It Works
The carnivore diet is one of the most controversial diets yet. Its followers, however, are very categorical about the immense benefits it brings to their health and wellbeing. What about it makes it work? This article looks at its key proponents in an attempt to find out why it is effective, where some other diets […]
Starting The Carnivore Diet? Here’s What To Look Out For…
The carnivore diet – also known as the all-meat diet or the carnivorous diet – entails eating almost nothing but meat for every meal, every day. That means a lot of protein, a lot of fat, and almost zero carbs. This rather drastic shift in eating patterns is bound to leave your body reeling. What […]
Saturated Fats Unpuzzled; 10 Different Types
In the last decade, there has been a lot of controversy surrounding saturated fats. In case the news hasn’t caught up with you, scientists are rethinking the bad label attached to saturated fats. Well, this does not dispel the negative vibe attached to fatty meat and cheese but it seeks to clarify some broad generalizations […]
High Lactate and Histone Lactylation Levels
A study published in Nature demonstrated that lactate is not simply a waste product, but a key regulator of cell functions in Warburg-associated diseases. Lactate changes the function of immune cells macrophages, rewiring them to behave differently. Lactate is the source and stimulator of a new type of histone modification, which they termed histone lactylation. […]