Reversing Type 2 Diabetes with Dr. Gurpreet Padda | Episode 240 The Power Foods Lifestyle Podcast

If you have high insulin levels, blood sugar, Type 2 Diabetes, sugar addiction, or insulin resistance, this is the podcast episode for you! Dr. Padda joins Kristy Jo to discuss how you can beat the weight gain, addictions to sugar, and Type 2 Diabetes to regain a life of health, confidence, and control. In this… Continue reading Reversing Type 2 Diabetes with Dr. Gurpreet Padda | Episode 240 The Power Foods Lifestyle Podcast

The Carnivore Diet: Falling Off The Wagon

In previous articles, we have reviewed the great benefits of the carnivore diet. How consistently does one have to be on this diet in order to ensure all the benefits gained are not thrown down a black hole? How can one keep from reverting back to old habits? In this article, we will review these… Continue reading The Carnivore Diet: Falling Off The Wagon

Sugar, Addiction, and Obesity

Sugar addiction, especially glucose, leads to obesity because of how it is metabolized. Sucrose (table sugar) is a disaccharide made of 50% fructose and 50% glucose. Sucrose is metabolized primarily in the small intestine, releasing equal parts glucose and fructose. Glucose causes insulin release and is rapidly cleared from the bloodstream by insulin-dependent channels. Fructose… Continue reading Sugar, Addiction, and Obesity