Why Stop Carbs and Sugars?

Some people ask the questions: What happens if I stop eating carbohydrates and sugars? What is the minimum daily carbohydrate intake requirement for health? These answers might not be what you think, and your body can be healthy without these.  The lower limit of carbohydrate consumption is likely zero, and there are no essential carbohydrates… Continue reading Why Stop Carbs and Sugars?