Refined Carbohydrates

Refined carbohydrates are known to increase blood glucose levels, increase requirements for medications and result in weight gain. It is disturbing that dietary guidelines prioritize the consumption of starchy carbohydrates for type 2 diabetics, to nearly 55% of their daily macronutrient consumption.

The Culprits Behind Lifestyle Induced Inflammation

Inflammation is not entirely a bad thing. However, when it happens over extended periods it can trigger diseases such as diabetes, heart disease, and obesity. A number of foods that we eat have been linked to chronic low-grade inflammation. Being aware of them and eliminating them from your diet can help to improve your health… Continue reading The Culprits Behind Lifestyle Induced Inflammation