This Is How to Manage Inflammation with Right Diet

Redness, hotness, swelling, and pain are the key signs of inflammation. Inflammation is not entirely a bad thing as it alerts us to the presence of an injury or infection. However, inflammation becomes harmful when it is chronic. Chronic inflammation may last for weeks, months, or even years. Recent evidence suggests that the underlying cause… Continue reading This Is How to Manage Inflammation with Right Diet

What Can You Eat To Improve Your Gut Flora, And Reduce Inflammation?

Your gut microbiome is made up of trillions of bacteria and other microorganisms — both friendly and unfriendly. Maintaining the right balance of bacteria in your gut is believed to improve digestion, reduce inflammation, decrease anxiety, and even improve brain function and mood. A healthy balance of gut bacteria is also said to boost metabolism,… Continue reading What Can You Eat To Improve Your Gut Flora, And Reduce Inflammation?